A couple of weeks ago we spent our evening running and walking around Oxford pinning up posters recruiting letter writers for 'From Me to You' - a charity focused on reducing loneliness in people receiving treatment for cancer. This week we decided to try writing our own letters.

Reading through the tips and guidance on how to approach writing our letters, we quickly put pen to paper, ending up with a beautifully eclectic mix of missives. Creativity shone through with poems and games included, plus anecdotes about daily life etc. It was really interesting to consider what to write to a total stranger, and easier than we thought it would be once you start.

Find out more about writing your own letters here.

Happy Birthday Bethan. Thank you for baking a lovely cake Alice.

With light evenings comes the return of tasks in Oxford's green spaces, and one of our favourites is Aston's Eyot. Tucked between the Iffley Road and the river, the Eyot was a rubbish dump in the 19th Century, but it's now a thriving nature reserve managed by the Friends of Aston's Eyot.

Wednesday's task was nettle removal. Scything and pulling the nettles allows light to get through for wild flowers, and removing them reduces the richness of the soil, which wild flowers prefer. This should all help increase the biodiversity of the area. Scything is always a fan favourite at GoodGym, so there were plenty of volunteers for that task. Henry very competently assembled the new scythe, and Axelle did great work pruning back an elder tree which was getting a little thuggish. Some of the GoodGymers were lucky enough to spot 2 muntjac deer on the way home - it's always surprising and delightful how much nature can thrive yards from busy city streets.

Great work team!

Welcome to GoodGym Emma and Ines.

We have been teaming up with the Falcon boat club for river cleans for a few years now: a lovely partnership where we have fun, do good for the environment and learn new skills.

Unfortunately, after the wettest February on record, the river conditions weren't safe for less-experienced canoeists this time, so we adjusted our plans. GoodGymers split into 3 teams to tackle the litter on different parts of the Thames Path, with a trio of pro-canoeists on the water collecting the full litter sacks and taking them back to the boat club. We collected a literal tonne of trash, with bikes, shoes, cans, bottles, hub caps, and (fan-favourite) pants all forming part of our stash.

The sun came out in time to enjoy tea and snacks on the boat club terrace at the end.

Great work as always team!

Welcome to GoodGym Jo and Daphne!