Tonight 14 GoodGymers ran 7km to Norwich Foodbank.

Shout Out to Amy & Sai who completed their first Good Deed tonight!

Warehouse manager Keith showed us the donations and gave instructions for tonights task - remove packaging, pack tins into crates, label and stack crates ready for distribution

After an hour the tins of carrots, potatoes, ham & mixed veg were piled high like a game of Tetris.

Then it was time to run / cycle back into Norwich.

The team got stuck in this evening as we cleared leaves and planted spring bulbs.

Everyone worked hard and achieved a lot.

Thanks Maddy for the great photos!

418 runners, joggers & walkers attended. Enjoying some mindfulness & wellness for body and soul

We helped by clearing laminate flooring and other things out of the person's garden, ready for the council to collect it.

We cleared the back garden of bindweed. Probably there are some bits left hiding, but we did our best to get rid of any bindweed leaves etc as otherwise it grows back with a vengeance.

Green bin full. Very satisfying!

Tonight 19 GoodGymers ran 6km to Mousehold Health to help support the biodiversity in this natural habitat.

It's a regular and popular task on the GG Norwich calender lead by Will the local warden, who provided tools and a gave us a historical background on this famous site.

We split into 2 groups, covering a wide area pulling up bracken to allow heather and other plant species to grow. We also used 5 pitch forks to clear the area of a former chapel ready for a Heritage Open Day History Walk taking place this weekend. See the booking link if you are interested in attending.

We also celebrated the runners, volunteers and cheerleaders, who took to the streets of the city centre for Run Norwich 10km yesterday! Nice one team.

After a swift hours work it was time to bid farewell. We will be back again for more conservation work in the next month.