Robert Longhurst

(he/him)
Chelmsford

I can make four course meals using only a toaster and can cook 30-minute pizzas in 20 minutes.


13

Good Deeds

Workouts
70
Cheers given
28
Cheers received
34

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Doing good since August 2024

Verification in progress

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Done a group run this month

4 Month Streak


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Robert Longhurst
Robert Longhurst (he/him) went on a group run

Wed 16th Apr at 6:30pm

I'm too sexy for my bench

Chelmsford Report written by Rich Walker

On a glorious sunny spring evening Jane and I arrived at the old factory gym ready to strut our sexy selves along to Hearing Help Essex .

Tonights task was to paint some of their picnic benches in their garden ready for the summer months. After a brief chat about Robert's excellent double half marathon weekend and Mohammed's brand new Goodgym T-shirt we set off at our usual Sexy pace ( apart from Erin and Jane who ran off chatting away ).

Just before we arrived we met Sallyann in the car park as she is recovering from a sore back but ready to paint those benches.

Unfortunately, Sophie from HHE wasn't able to meet us as she had a family emergency but left us instructions of where to find the paint and brushes, and what they were wanting us to do.

Richard and Mohammed posed for a photo with the benches before we got started ( before photo) and then we moved them onto the grass, the benches not Richard and Mohammad. The paint and brushes were in the greenhouse and as i collected them i realized that the 2 pots were different colours. I decided which one looked nicer and we set to work. Kate was alittle worried about getting paint in her goodgym t-shirt until someone pointed out Joel's t-shirt and that all the paint and stains were in fact badges of honour for years of service.

With all 3 benches painted we washed the brushes and trays and stood for a group photo (after photo). I took this as an opportunity to try and do a group heel click photo. Some heel clicks were done internally 😜. Andy's , as always, needs work 😎

A job well done, we set off into the sunset with a smile on our faces and again continued our sexy pace back to base.

If you'd like to know more about sexy pace please read https://www.theguardian.com/lifeandstyle/2023/jul/24/slow-running-revolution-sexy-pace-enjoy-the-race

its a way of life and what we are all about.

Thanks for coming guys and see you all next time.

Run Happy

Rich

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Harvey GallagherFay Downing
Robert Longhurst
Robert Longhurst (he/him) signed up to a group run.

Wed 16th Apr at 6:30pm

Robert Longhurst
Robert Longhurst (he/him) completed their first half marathon with GoodGym. 🥳

Saturday 5th April

Florence Kiplagat

Florence Kiplagat

Robert Longhurst (he/him) completed their first half marathon with GoodGym.

Robert has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.

Sallyann JeffreyDavid ChatterjeeFay DowningHarvey Gallagher

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