Ross Dobson

Newcastle

King of Burpees


76

Good Deeds

Workouts
227
Cheers given
65
Cheers received
355

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Member
Doing good since January 2018

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

3 Month Streak


Haile Gebrselassie
Black T-Shirt
Mo Farah
Walk Leader
Community Cape
On a roll
Applause
Finding your feet
Mission Possible
Mission accomplished
Easy 10
High 5
Hat Doffer
Mission
Tirunesh Dibaba
Athlete
Strava
GoodGym Runner

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Latest activity
Ross Dobson
Ross Dobson signed up to a community mission.

Mon 27th Jul 2020 at 6:00pm

Removed User
Ross Dobson
Ross Dobson went on a community mission

Mon 13th Jul 2020 at 6:00pm

Back in the Thicket of It

Newcastle Report written by Removed User

The country is still slowly getting back to normal, the Ship Inn at Ouseburn has a bustling beer garden, the roads are a little busier and Ouseburn Trust are welcoming back volunteers to help them in their endavor to keep the community safe and tidy.

Charlotte, Louise, Michael, Tom, Ross and I were keen to get our garden gloves on and loppers back in hand to cut back the bramble and overgrown thicket on a path and road in Ouseburn. Dave and Dale tell us that the paths are used quite frequently for dog walkers and families who are visiting this quaint area of Newcastle, so making it look a bit neater and helping people avoid thorns is definitely a helpful task!

Split into 2 groups, we made quick work of cutting through the brambles without any bad scratches or scrapes (even thought we all had somewhat exposed legs given the evening's warmth!). In under an hour Michael, Louise and Tom were calling us down from the hill and we marched merrily back to the tool shed to put things away and sanitise.

A satisifying task and one we hope we'll be back to keep on top of in weeks to come!

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Anji AndrewsRemoved UserRemoved User
Ross Dobson
Ross Dobson signed up to a community mission.

Mon 13th Jul 2020 at 6:00pm

Removed User
Ross Dobson
Ross Dobson signed up to a training session.

Thu 23rd Apr 2020 at 6:15pm

Treasure hunt!

Walk or run for this week's session

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Ross Dobson
Ross Dobson went on a training session

Mon 6th Apr 2020 at 6:15pm

Keep those home quads burning!

Newcastle Report written by Anji Andrews (she/her)

There's no stopping us at GoodGym Newcastle as we keep calm and carry on smashing the home workouts.

I was really impressed with this bunch of GoodGymers for getting this week's legs circuit done. Don't worry if you missed it, here's what we did:

WARM UP:

45 sec on/ 15 sec off jogging on the spot or skipping with skipping ropes, 5 times.

3 TIMES THROUGH this circuit:

30 second wall-sit (no cheating just because I can't see you!)

8 split lunges on each leg

8 jump squats

10 single leg balance reach each side

COOL DOWN 45 sec on/ 15 sec off jogging on the spot or skipping with skipping ropes, 2 times.

Kudos to everyone and big thanks for the fab videos and photos. Lauren did a brilliant timelapse which I shared over on Twitter.

See you soon xx

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Anji Andrews

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