Tonight we started by saying something on our bucket list - looks like a trip to the south pole is on the cards!

We then set off to Fulford Cemetery. Vicky led a cycling group and Ed the runners. When we arrived we were met by Mel who gave us a selection of jobs to choose from. One group headed off to the yew trees to remove unwanted plants growing within them. Another team set about sanding the pergola and a bench, and even managed to give the bench a coat of paint. A third group weeded the edges of the path and the final group cut back grass between the graves!

In no time at all it was time for the team photo, put the tools away and head back to base. The light was fading so bike lights and head torches started to make an appearance!

It was a wet and windy one tonight, but that couldn't dampen our spirits because there was just so much to celebrate this week! We kicked off with a shout out to Stef who took on one of the 'Grim Up North' events at the weekend, and despite his lack of training, managed to get round in a very respectable time. We also give a big cheer to the crew who had tackled the Marathon du Medoc featuring 23 glasses of wine over 26.2 in the French sunshine. More importantly, we also had the news this week that GG regular, Abigail, had given birth to baby Dylan. Huge congratulations to her and Martin. We'll forgive her for not being at GG this week but expect normal service to resume next Monday!

After all that celebrating, and with the rain lashing down, Mitch set off with the walking group whilst Ed led a quick warm up before setting off the running group, ably backmarked by Laura and Babs. We then arrived at Park Grove Academy to be greeted by an already soggy Vicky and Gary who soon got the everyone off to work to avoid any unnecessary standing around. The group were split into wheelbarrow and shovellers, raised bed weeders, tree choppers, willow weavers and rakers.

This task definitely wasn't for fair-weather GoodGymmers as the rain continued to pour down, giving a real test to the new GG branded jackets that were on show. A few people may have spent a bit more time hiding under any shelter they could find, but Ed wasn't going to be too much of a taskmaster tonight as it really was pretty grueling conditions.

There was a little bit of confusion when the walking group were gathered to begin their route home, with word getting around that the task was complete (possibly more out of hope than anything else) despite there still being a good 10mins or so left. But we decided to call it a day before anyone suffered from hypothermia and so downed tools ready for a warming fitness sesh.

Before the fitness began we heard the news that Sophia would be leaving us for a few months in order to go and work abroad. It's been fab having her join us and we look forward to seeing her back next year. Give her a big cheer!

The fitness then involved some wacky relay racing which included lunging, jumping, skipping and crab walking. After the first round of racing we did some traditional birthday squats in honour of Area Activator Vicky's birthday, before a second round of relay races before a dash back to CVS to warm ourselves with Lyndsey's chilli chocolate brownies.

Well - Good Gym have only done it again with Vicky doing an excellent job sorting out our (seemingly now annual) August get together. For both those that were there (but bits of it are hazy) and those that sadly want to know what they missed out on read on….

Yet again Vicky had come up trumps with finding us a great place to stay and this campsite even had a shower. With time to go, the spreadsheet was out there to ensure nothing was missed and lifts could be shared. As is always the case everyone mucked in and brought something essential, whether that be a BBQ, food, wood and of course loads of cake. Everyone arrived on Friday safe and well with Rich setting off on a mammoth bike ride whilst Pete, Egg, Nicky G and Egg enjoyed an excellent social ride complete with coffee and ice cream arriving at a similar time to many others.

With plenty of hands available the gazebo was soon up and the BBQ on the go. Relaxing around the fire pit we were surprisingly well behaved eager for activities on the morrow. Rich went off for more biking whilst Steve did battle with the cows on his own run as he trains for Kielder. Everyone else was destined to Buxton Park Run with a running group heading out before the others to complete a roughly 7k route on the way there. Arriving just as Park Run started, Tristan fought through the crowd taking the racing line (although how he did 500m less Vicky according to watches remains a mystery). Meanwhile Ed who had arrived just in time to start at the front, remained (almost) in front and finished second - congrats to him. Then into the centre of Buxton for breakfast ad thanks to David and Laura for finding a most excellent cafe for that could fit us all in. After that it was up the hill to the temple before a running group ran the long way back to camp and the others drove back to eat cake, chill and join the shower queue. The others led by Pete and Nicky managed to time passing a pub bang on opening, provided too good an excuse not to stop. This may have been needed by Nicky W who managed to walk past a dog the size of a small horse without realising it on the way to rehydrate.

Eventually, back at camp, quick showers and cake was followed by most people walking to the pub. A nice walk that included stepping stones (although superfluous given the lack of water !). Pete waited for Rich who had completed an epic biking challenge that he had started a while ago and in cycling 250 km in the last 2 days was not really fit to walk…A nice meal at the pub booked by Vicky - good honest grub with good service although Rich getting his food last and the tip left by Fergie on leaving were perhaps less than ideal. While some intrepid explorers walked back Tristan, Laura, Pete and James S were able to provide the taxi driving for those preferring the extra tipple. Having said that James T and Steve managed to walk back despite being the last to leave. Then it was all around the fire pit with a beverage with Stef acting as resident DJ.

The next morning the offer of a 0700 start for what Egg described as a “punchy” route was only taken by the usual early birds who knew what they would get with Egg. A great mix of trails, ridges and the off flat bit (i.e less than 5% gradient !) they amazingly finished roughly on expected time and distance. However, there are probably better ways of avoiding the clear up ! Nearing the end of their run they passed Phil, Nicky and David making the best of the weather running to the ice cream shop. By the time they got back everyone was leaving the campsite en route to various cafes or the aforementioned ice cream stop

All in all an excellent weekend - big shout particularly to Vicky but also Ed and all of those that went. For those that have not been on a weekend away or have recently joined Good Gym you might want to get the jan weekend pencilled in your diary - there really is something for everyone...

Tonight we welcomed new comers Liv and Mia to goodgym! Hope you had fun!

We then celebrated our goodgymer of the month for July which was awarded to the fabulous Nick. Nick is always one if the first to volunteer to go that extra mile. He took on the run leader duties when Ed and I were away and has been a great ambassador for goodgym from tje very beginning. He's basically a true goodgym hero!

We then congratulated the 10k runners and triathletes and in honour of international cat day this week named our first pets.

We were then off to Scarcroft allotments to help clear a plot. The main task was yo cut down and remove willow. Within minutes Nick was wedged in a tree wielding a saw and others were lopping, sawing and stripping willow. A team made several journeys taking the cuttings to the chippings pile (not chickens Jenna!).

Before we knew it time was up and the only injury was leanne's 'saw' hand. Everyone grabbed a pile of willow and we headed down the hill to drop off before fun fitness.

Following the cat theme we played a game of cat and mouse, which brought out the competitive side folk!

Back to base for a quick stretch and round up. See you next week!

So this week the big bosses Vicky and Ed were away on holiday but GoodGym York keep on running and not only did we have 23 returning GG folk but we welcomed Andrea & Nicola who both joined our group run for the first time.

We saluted David's weekend parkrun PB and celebrated Stefan who had hit a fab milestone of 300 good deeds completed.

Then in honour of the Lionesses victory in the European Cup yesterday we named and numbered with whichever animal we would like to be - mostly cats it turns out although we had a Crane, a Wolf and a Honey Badger!

Captain Pete led off the walking group and the rest of the crew ran a mammoth 900m to meet Charlotte from the York River Art Market at Dame Judy Dench Walk to do a bit of light weeding and litter picking to tidy up the riverside ahead of the next 3 weekends events.

We met Jan at the task and not only had she had arrived armed with her own trowel but she conjured up a wheely bin from somewhere for the rubbish.

Not content with weeding around the trees Becca instigated some weeding of the very steep bank - no one fell in so all good and we even managed to enlist a kindly random passing tourist who joined despite not seeming to know what we were up to or being able to speak much English!

We were soon all done and away for a double dose of fitness at Memorial Gardens - first we had 'serious' fitness followed by a couple of rounds of Amoeba Tag in which those tagged joined hands to capture the other players splitting into pairs once they got to a chain of 4. I think Charlotte & Mitch were the last players not caught by an Amoeba.

The runners took the 'long' way round managing to make it a full 1.5km back to base before we rounded off at the pub

Normal service will be restored next week!