What a night in Hounslow. Not only are we growing (hurrah, more of you to run with), but we had our first social thanks to the lovely Waterman's Art Centre who gave us some tickets after we did some tasks for them, and the lovely Jo, who organised it. Thanks both! Welcome to the group Rafal and Gosia and welcome back Giacomo!

After some chocolate biscuits and a chat about our racing weeks, we made our way outside to warm up. During some dynamic exercises which tested our reflexes both mental and physical, we discussed what we would send to room 101, never to be seen again. From moths, wasps and spiders, to large umbrellas, buggies, drizzle, and overcrowding, it was perhaps Adam who summed it up for all of us, when he said he would banish foolishness. Excellent idea.

In a decidedly unfoolish fashion, we set off for our task tonight at Strand on the Green primary school.It was a very nippy run down because we only had to go a short distance, so in no time at all we arrived at the school and were faced with electric gates and the code we had been given. In what was like an episode of the Crystal Maze, we got the code right, and as the gates creaked open we found a pile of tools and gloves waiting for us. Our job tonight was to clear a very overgrown conservation area and tidy up a lot of clippings, moving the whole lot to the compost heap across the field. Wasting no time, we hopped to it, accompanied by some tunes to keep us motivated.

Back and forth went the trailer carrying pile after pile of weeds and branches, Remy's secateurs were given the test of their life, and Jo found the world's largest slug. Before long the areas were looking much clearer and tidier - check out the before and after photos (and thanks for the reminders, team!).

With the school field to ourselves we decided to take advantage and do our fitness session there. After a few rounds of games including Clusters, British Bulldog and knee fencing, we set off on our first sprint around the playground. But where did Adam go? Then we smashed out some strengthening drills including squat holds and planks, before attempting to beat our times on the sprint the second time around. There was some excellent running from the gang, who all beat their first times.

While the advance party set off for Waterman's, the rest of us took a speedy run back to the starting point and finished off the night with some stretches, before some of us took ourselves off for Hounslow's first social. Same again soon please!

A great night of doing some real good and getting some proper fit! Way to go, Hounslow, you are all fantastic. Sign up [here[ (https://www.goodgym.org/happenings/friends-of-cathja) to take the slow out of Hounslow. Or something.