The sun was shining for our special event in Bristol today as we partnered with I Am Team GB for the Nations Biggest Sports day!

Welcome and congratulations to the many of you who braved the heat and the long run for their very first GoodGym session. Give a huge cheer to Caroline, Katherine, Cathryn, Hannah, Matthew, Anna, Sam, Nadia, Louise, Nora, Abby, Caroline and Emma ! It was also so great to see some lovely GoodGym tourism, with runners from Cardiff, Bath, Hounslow and even as far as York visiting for the day!

At GoodGym there are three main ways we do good – group runs, which happen in Bristol every Tuesday at 6:30 from the gym we met at today, coach runs, where an individual runner visits an elderly or isolated person every week, and missions, where two or more runners will go on a one-off visit to do a job at an elderly person’s house. It all started almost 10 years ago with one man, our founder Ivo, running to deliver a paper to an older gentleman, and now we’re in over 50 locations across the UK..it’s the best way to get fit and do good going!

The idea behind today’s special I am Team GB event is to get people more active and take part in local sporting and community activities and we had the honour of being joined at the run by GB superstar and skeleton pro Jack Thomas. What a treat! Dreams were later made real when we had the once in a lifetime chance (for most of us!) to be presented a medal by a member of our Olympic team. Oooh!

After lots of photos we did a warm up which got our heart rates up, and had a quick poll to determine which was our favourite biscuit. Well, the results are in, and the survey says: custard creams by a landslide! But the discussion continued into our run as we debated whether jaffa cakes were indeed a biscuit or a cake – the eternal conundrum.

Nice and hot Nissen Hut

Our task today was to support the Friends of Eastville Park, and after a very hot and sweaty 5km, we arrived at the park and faced the big old hill at the end of the run. Luckily there was cordial and ice cubes waiting for us and we cooled off in the beautiful WW2 Nissen Hut while organiser Andrew told us about the various jobs we had to do.

While the first group headed off to the gorgeous old (and unfortunately empty) Victorian swimming pool to help spruce it up, pulling up weeds and clearing rubbish, the second group tackled the graffiti at the loos, while the third lot worked on the pesky dock leaves outside the hut. It was hot work, but nothing could stop the 36 of of you who worked hard for 30 minutes. Luckily there was a tasty reward in the shape of some vanilla ice cream, so after a sweet cool down, we headed down to the shady bottom part of the park for a sort fitness session.

In honour of the Nation’s Biggest Sports Day, we went back to our youth and did a themed session which started off with a quick warm up (with forfeits!) and included a relay featuring skipping, sack race jumps, a three legged race and even wheelbarrows. Perhaps it was no surprise that the team with the GB athlete ran away with the win, but it was close!

We took the second half of the run at a steady pace, and regrouped near the end to finish all together – all with the backdrop of some very good smelling BBQs and tunes from the local jazz festival to see us in!

We finished off the session with some stretches and a medal ceremony with Jack handing out the well-earned prizes. Even our doggo mascot for the day got one! There was also the ceremonial handing over of the Golden Trowel from Bristol to York, the current winners who take the crown for doing the most good deeds in January. As you can see from the photos Bristol wasn’t totally ready to give up their trophy!

Fantastic work today everybody. We got loads done for a community organisation that relies on volunteers to keep a much loved public space open and welcoming, and we even smashed a good 10km run in the process. Happy National Sports Day gang!

It was a bumper night of GoodGym tonight in Bristol with 50 runners and 8 people joining us for the first time: welcome Patricia, Ailish, Joe, Kate, Jonny, Thomas, Lucy and Cavid!

Skipping prison

We quickly split into our two groups for the evening. Alice W was taking a group to The Island, an arts and events charity, on a 2km round trip. When they arrived, they were set to work with filling the skip that they had hired specially for GoodGym's arrival with all sorts of no-longer usable chairs and tables. The team worked in super-fast time and soon the skip was filled. Tom then gave them a tour of the space to give them a bit more of an idea of the work they do. This included a trip to the underground cells and an arts space which was so 'arty' that it inspired the group to do a Mannequin Challenge in it... Spot the blinkers.

Meanwhile the rest of the group headed on a 7km run to help LitterArti in Easton. They paint pillars in an underpass which has a skatepark in it. This is used regularly by local people and children, but the council do not keep it litter-free. Therefore, it is down to volunteers to do this. The group of 33 armed themselves with litter-pickers, bin bags, recycling bags and gloves and got to work. They spread over the area and, with the help of a couple of the skate-park users, teamed together to gather 24 bags of rubbish and recycling, as well as several sofas, a mattress and more. There was an incredible difference in the 20 minutes the team worked, so much so that the skaters gave them a round of applause when we headed off for our run home.

On our return we had a game of Runner, Runner, the GoodGym version of British Bulldogs to get rid of any leftover energy, then got excited for this weekend's South West Summer Party hearing the line-up from Matt. It's not to be missed!