A return visit to Emmanuel Church to see the wonderful team.

Sybil had planned for us to start the digging of the new flower bed but due to how warm it had been the ground was too hard but as always she had a plan b.

Digging in the already established beds for some new planting and prune back the over hanging tree branches and remove the low shoots.

I was asked to check out a task for next month....painting the room we helped clear last year.

Pruning and digging complete we headed in side for some refreshments....

Next week is a visit to Cody Dock for leafleting to let local residents know about the upcoming event Lighting up the Lea

Ten of us assembled tonight for a return to Care4Calais East London, this time to help them move out of their storage space. Over the winter and spring we’ve got to know this place well — a jumble of coats, shoes, sleeping bags and other essentials that make their way to refugees and asylum seekers in need.

True to form, the evening began with the classic Care4Calais conundrum: what exactly are we meant to be doing? A couple of detective-like phone calls to long-standing volunteer Andy gave us a few clues, with some further reliance on instinct and common sense. Before long we were stacking, bagging, and squeezing items into boxes and bags ready for them to be loaded into a van and shipped elsewhere.

By the end, the place looked pretty different — something closer to neat piles than to chaos and I'm confident we’ve saved Care4Calais' volunteers a whole lot of time and effort in our short stint there.

Massive congratulations to Chris for hitting the 50 good deed milestone (well actually 51 now... and thanks for bringing the sweet treats!)

Next week, we're off to Hackney Marshes Adventure Playground and can't wait to see what Ange has lined up for us.

The workshop with Achilles International was a powerful and eye-opening experience (literally!). We were blindfolded to simulate what it’s like to run without sight, which really helped us understand the level of trust and communication needed between a guide and a visually impaired runner.

We then took turns guiding and being guided during short runs, learning the ropes—quite literally! The team also walked us through different types of visual impairments and how to tailor our support depending on the individual's needs.

It was informative, inspiring, and left all of us with a deeper appreciation for accessible running and the strength of the Achilles community. Huge thanks to the organisers and participants!