This evening James, Wayne, & Eddie assisted a local running club No Sweat Running Community in their couch to 5k running programme 🏃🏼‍♂️.

It was a beautiful evening ☀️and was great meeting some amazing people today was week 5 of the running programme which consisted of 5 mins of running and 3 mins of recovery this being done 3 times.

The effort from everyone was superb even Rocket the dog 🐶 was enjoying the exercise and treats from Big Rich.

After the session we all had a warm down and a good natter about everyones efforts and discussed next weeks session.