Little by little we pick all the litter you ever threw down...well tonight we did not get a monster haul of litter, but that is a good thing right?

A lovely bright breezy evening of chatter on a summer Goodgym day...great! Our route took us down North Hill, through the Dutch Quarter, into Castle Park and to the skate park and we focussed on the tiny shredded bits of litter mostly as well as cigarette butts. There was lots of fun news about new jobs, fascinating hobbies (like sign language choirs) and travel adventures which made the evening fly by.

We rounded it off with a little circuit in lower castle park, squatting, lunging and press-upping in short bursts.

As always...well done and see you at Junior Parkrun.