Thirteen good gym runners ran in support of two local charities by distributing flyers. It was a mild dry night as we gathered at the Pheonix cinema for a brief chat and warm up. We set off towards Hampstead garden suburb and split into two teams to start the posting. To keep the heart rate up and strengthen we also stopped occasionally to do some paired exercises. We were trying to help Barnet furniture centre Click here BFC, which is trying to recycle furniture to less well off people in the borough and Stephens House and Gardens, Click here SHG which is a self funded peoples ‘pocket’ park. It was a great effort and we finished the session with a visit to Lyttelton Playing Fields where they have an out door Gym. After a brief play we returned to the Pheonix.

Thanks for coming, running and doing good!