No task and no Brahama for the band of 5 runners tonight so short run and fitness session was on the cards. After a quick warm up we headed off along the towpath ensuring we completed a circuit round The Olympic Stadium.We interspersed the run with a fitness session,high legs runs,triceps dips,push ups and finally an abs work out. Obviously after a few warm down stretches we head off to watch the match......and maybe a beer. And Tim joined us to watch the football,was great to see him after his epic tour of Europe.

Thank you to Alice for the photos

Brahama has promised to be back next week so normal service will be resumed.