The days are getting longer and the Lambeth team were down at Papa's enjoying the last rays of the sun as it dipped below the houses on Pulross Rd because it was Tuesday and that can only mean one thing - Group Run time.

This evening was a classic help out our friends session so we were heading out to post flyers for our friends at Get Rid of and Donate as well as some GoodGym ones to raise awareness of two awesome organisations (if we do say so ourselves).

Four members so Manos, Tilly, Katie and AA Yianny set off on a lovely loop through Brixton and down to Brockwell Park before heading back and starting the leafletting around the Rattray and Mayall Road block.

We had a decent chunk of flyers so divided them up but by 5 to 8 we were standing triumphantly by the side of St Matthew's Church with empty hands and a feeling of achievement!

So that's it, another great task and another fun evening. Big congratulations to Tilly for setting a new PB on her half marathon the weekend past, to Katie for hitting a double session trail run + GG group run and Manos who was back for his second ever session (one of the family now!)