What a beautiful sunny day! And what better way to spend it than painting the final coat on the Boyne Hill school gates in the wonderful company of Angie, Diya and Kanika?

We chatted about Sydney harbour, Arsenal football club, a pivotal meeting at a hen party in Brighton and everything in between.

Blue was the sky, blue were the gates, and blue were my fingernails and my forehead (how!?) but there was nothing blue about our moods at the end of such a lovely sociable morning.

Special mentions to Angie and Kanika on your 10th GoodGym good deeds! (and this is not to mention Kanika's GoodSAM app activities or Angie's family litter picking trips and school gardening missions outside of GoodGym!)

Well done team, and thank you to Jane and Ian for welcoming us and providing such a therapeutic task.