GoodGym Stretching the limits!

8 Goodgymers helped their local community in Barnet
Geraldine Mace
Rachel Melinek
Paul Salman
Phil
Kirsten Shoraka
Marianne Bradshaw
Vicky Messer
George Ttoouli
Barnet

Tuesday 12th November 2024

Credits
Paul Salman
Paul Salman

SESSION ORGANISER

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Report written by Paul Salman

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A few GoodGym members came together to do online yoga.

Yoga talk Yoga is great for runners because it improves flexibility, strength, and balance, helping to prevent injuries. The focused breathing and mindfulness in yoga also aid in recovery and reduce stress, supporting better endurance and performance. Plus, it helps strengthen key muscle groups that support running, like the core, glutes, and legs, enhancing overall stability and efficiency.



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