HiiT and Run!

6 Goodgymers helped their local community in Brent
Samina
Liz
Tabitha Skinner
Pete
Rebecca Marston
Giuliano Orrico
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Brent

Monday 24th January 2022

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Samina
Samina

PHOTOGRAPHER

Liz
Liz

SESSION ORGANISER

PHOTOGRAPHER

Tabitha Skinner
Tabitha Skinner

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REPORT WRITER

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Report written by Tabitha Skinner

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Six Brent Goodgym-ers met on Monday night, for a training session led by Liz . It was freeeeeezing when we met so we jumped straight into our warm up then sped off for a four KM loop of the local area...making sure to put our strava's on as all the miles count towards the January challenge. Once back we caught our breath and then had a HiiT session consisting of 40 seconds of exercise, followed by 20 seconds rest ..the activities loosely described as
- Cross knee to elbows -Skaters - Punching sumo squats - Starjumps - Standing Supermen

Two rounds of HIIT hit us hard, so we cooled down with some stretches, then warmed up again with a nice drink at Papagayo.

This week's task will be on Wednesday at TRAID where they are keen for volunteers to help pack away their sale stock and clean up. You can sign up here: https://www.goodgym.org/happenings/traid-shop-clothes-sort-and-clean-a8c33bb9-3413-4853-b887-149c131ccc8c



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Brent

GG Brent -supporting Clitterhouse Farmhouse
🗓Monday 1st September 7:50pm

Helping our local community with this important task

Lisa Karin Nederveen
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