Monday 25th July 2022
Find out about GoodGym TaskForce
Report written by Liz
Unfortunately, the task was canceled at very late notice. However, the team put the time to good use with a fitness session.
The evening began with some warm-up exercises. The team then sprinted to the park. At the park, the HIIT session began. 5 exercises, 3 rounds: - Knee to elbow hops - Russian doll - Squat punches - High-low plank - Skaters This was followed by a short run around the park and then a run back to base for some cool down stretches.
At the cafe, we celebrated Pete's belated birthday with lots of cake. Happy Birthday Pete!
Tue 26th Jul 2022 at 10:04pm
Nice!