HIIT in the park

4 Goodgymers helped their local community in Brent
Rebecca Marston
Pete
Liz
Samina
1 / 2
Brent

Monday 25th July 2022

Credits
Liz
Liz

SESSION ORGANISER

PHOTOGRAPHER

REPORT WRITER

Find out about GoodGym TaskForce

Report written by Liz

Share the love

Unfortunately, the task was canceled at very late notice. However, the team put the time to good use with a fitness session.

The evening began with some warm-up exercises. The team then sprinted to the park. At the park, the HIIT session began. 5 exercises, 3 rounds: - Knee to elbow hops - Russian doll - Squat punches - High-low plank - Skaters This was followed by a short run around the park and then a run back to base for some cool down stretches.

At the cafe, we celebrated Pete's belated birthday with lots of cake. Happy Birthday Pete!



Discuss this report
Pete

Tue 26th Jul 2022 at 10:04pm

Nice!

Join us on our next session

Brent

GG Brent - QPCC Newsletter delivery
🗓Monday 2nd December 6:50pm

Helping our local community

Tabitha SkinnerPeteMohamed
3 GoodGymers are going