HIIT in the park

4 Goodgymers helped their local community in Brent
Rebecca Marston
Pete
Liz
Samina
1 / 2
Brent

Monday 25th July 2022

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Liz
Liz

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Unfortunately, the task was canceled at very late notice. However, the team put the time to good use with a fitness session.

The evening began with some warm-up exercises. The team then sprinted to the park. At the park, the HIIT session began. 5 exercises, 3 rounds: - Knee to elbow hops - Russian doll - Squat punches - High-low plank - Skaters This was followed by a short run around the park and then a run back to base for some cool down stretches.

At the cafe, we celebrated Pete's belated birthday with lots of cake. Happy Birthday Pete!



Discuss this report
Pete

Tue 26th Jul 2022 at 10:04pm

Nice!

Join us on our next session

Brent

Leafleting for Queens Park Choir Concert
🗓Monday 18th November 6:45pm

Helping our local community with this important task

Tabitha Skinner
2 GoodGymers are going