Whilst it has been some time since we helped St Helena Hospice it was great to do our bit with a last push for their Pier to Pier fund-raising walk. If you are interested it is on 8th May from Walton or Clacton Pier: sign up here

We met Jo, chatted about weekend running, St Helena's good work and the London Marathon. A close friend of mine is running in aid of St Helena and his fundraiser is here .

So from Leisure World we set about our delivery in Riverside Estate and will take the remainder to work places. Spirits were high after last weeks soaking and the interval sprints were met enthusiastically!

Well done on our first Tuesday task and we hope the new routine will catch on.