Another week, another longer run to our evening task.

This is the 4th week in a row that we've run more than 6km on our Group Run - we must be getting fitter! If you're thinking it's time for an easier week, we'll have a change of pace next week with a walkable task, and for the runners there are options to run anything from 2km to 6km.

In preparation for taking over as your benign dictator in Oxford, Trev gave the run briefing this week, getting everyone to introduce themselves and tell us their favourite musical instrument. Kudos to Ben for picking the triangle. Everyone's favourite orchestral instrument, surely?! Trev will be leading Oxford GoodGym from 1st November until 30th March.

With no messing about we set off through the streets of Cowley bang on time to run the 4km(ish) to Little Peeple Nursery. Wiggling our way through the back streets, past some of our past tasks, grumbling our way up the hill on Beauchamp Lane, swooping down to the underpass, and dodging brambles along the footpath, we arrived at Little Peeple just a bit out of breath and sweaty.

Lindsey and Malcolm were there to greet us with some squash and chocolate biscuits, correctly guessing that the way to every runners heart is through their stomach!

The main task at Little Peeple Nursery was to move a metal shed to it's new location in the nursery garden. The contents had already been emptied, and the shed itself was actually quite light, but needed several people to move because of it's size.
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HEAVE!!!!!

Up went the shed, shuffle, shuffle, over the fence, maneuver carefully, wriggle out of the way, and plop into the new location.

Next up, refilling it with all it's contents. I'll be honest here; we didn't really believe everything would fit back in! The shed seemed small, the pile on the grass seemed large. However, that little metal shed has Tardis-like properties, and with a little bit of stacking and rearranging it only took 10 minutes to fill it up with play equipment, chairs, boxes and crates.

Main task complete we took a tour to the back of the garden to see what had changed since we first came to Little Peeple back in July. Over the summer Malcolm had made a lovely little fence across the garden using the wooden pallets we shifted on our last visit, and has made a storage shed from discarded materials too. While we were there we moved a few more bits of treasure into the garden so that they're handy for Malcolm for his next projects. There are big plans afoot for the outdoor space. It's already awesome, but Lindsey and Malcolm are working to make it even better.

Tasks done, it was time to get running again. "Great" we thought "a nice easy run back. We climbed the hill on the way here, so it must be downhill on the way home." But NO! Trev had other ideas....first we stopped for a minute of squats, Angus proving to be champion squatter. Then a few minutes later Trev challenged us to a minute of star jumps, Ben taking the crown on this one. And finally, we caterpillared our way down to Florence Park and along Cricket Road getting a few sprints in. Between 8km of running, weightlifting a shed, and Trev's dastardly fitness sessions we got a very decent workout, finishing with a jog back to our base and some gentle stretches.

Congratulations on completing your 10th Good Deeds Isabella and Aoife. Special thanks to Aoife who has back-marked the run for 5 of those good deeds - much appreciated!

Welcome Jeremy. We hope you enjoyed your 1st GoodGym experience!