We are made up to welcome GoodGym Lambeth to our boss city for the weekend.

After a Friday night welcome social last night, this morning 22 runners from GoodGym Liverpool and Lambeth, plus a bonus couple from GG York, ran 4km to help the Friends of Everton Park.

The main task was to edge a path and as multi branch dream team, we made light work of it. There was also a secondary task with a team busy lopping rouge branches off lower tree trunks.

The atmosphere was much warmer than the weather, and the views were worth braving the brief hail storm.

Tomorrow we're looking forward to taking on the Liverpool Half Marathon and 10-Miler. Plus there's another Community Mission with a GG team staffing the 12-miler water stall.

Thanks again for visiting us Team Lambeth - you're a fab bunch.