Another classic GoodGym Saturday in Newham — with Graham and I warming up at Wanstead Flats parkrun before heading over to Emmanuel Church for some hands-on autumn action.

Eugene, running in from Bow, had already arrived, and shortly after Team Prince jogged in. We were warmly welcomed by Sybil and the team, who had all the tools ready and jobs lined up. The main task: tackling the leaves that had taken over the church grounds, and giving some of the trees and shrubs a prune and tidy-up.

With plenty of teamwork (and a fair bit of leaf-bag-lifting cardio), we managed to fill around 30 bags of leaves — transforming the space in the process. The church gardens looked fresher, cleaner, and far less autumn-overwhelmed by the end!

Sybil and the crew treated us to a well-earned mac and cheese — a great post-task reward (unless you're Sharon, who inexplicably doesn't like cheese sauce) and a lovely chance to sit down together and chat.

A huge thanks to Sybil and everyone at Emmanuel Church for the warm hospitality, and to all the team who came out to lend a hand. Great teamwork, good laughs, and a truly satisfying task.