We started off this week by celebrating loads of brilliant running over the weekend: Freyja, Tim and Emma ran 10-miles in wet and windy Liverpool and Paul, Phil and Frances ran the half marathon - including a massive PB for Frances. Top work by Team Liverpool! On home turf, Michael took part, Victoria ran her first ever half and David smashed his PB target as well in the Big Half. Well done for all showing up despite sore legs and recovery!

We also celebrated Phil's 50th and Ruth's 100th good deed - WOWEEE!

This week we were helping out our lovely home, Papa's Park. We did a deep clean of their indoor hall, planted some bulbs and did a spot of weeding. This was combined with some 1-mile reps and a fitness session. Shout out to Freyja and Tom B who got all Art Attack on us by creating a FIVE out of bits of essential GoodGym equipment.