It's been way too long since our last face to face fitness session and it was so good to catch up on a chilly night by the Tyne.

Everyone's favourite sister act Tanya and Deb were along for the session together along with Sally, Max (he cycled there so technically its a duathlon) and Rae.

I was so excited to get the ladder, cones and whistle out .. and most importantly the GGNCL FLAG!

The session included:

Warm up

Mobility drills

Ladder drills

Five minute fartlek

Hill technique

Hill sprints

Stretching

I was so impressed with everyone's effort and it was brilliant to be back. I will list another of these sessions soon but don't forget to join us for the next Walk, Talk and Donate on Monday if you can.