Lovely to see you all last night, GoodGym!

Wandsworth, please give a big cheer for our new runners last night. Hello to Alex, Laura and Caitlin - and welcome to the group!

News

It's BACK! The great GoodGym Tooting Common takeover. It's going to be massive (we hope), it's on 17th November and you can choose your role. Sign up here to get involved.

It's a sad goodbye to Tessa who is off for new adventures. Thanks for all your hard work Tessa, we'll miss you in Wandsworth!

In happier news, it's Tom's birthday today - why not give him a birthday cheer! Many happy returns Tom.

While you're there, wish the best of luck to Emily and to Helen and to everybody else racing in York this weekend. We're behind you every step of the way!

Weed did good

Last night we were back at a local school, but not in the garden we had been working in last week - instead, we had a series of jobs to do in a secret garden the children use to grow their own fruit and veg. This is an amazing space that gives the children the opportunity to learn about plants, and as research has shown the benefits on our health of spending time outside, the school believes that by giving them the chance to learn outside they will be healthy and happy.

So after a nippy jog down there, stopping for a few reverse lunges on the way, we arrived and split up into groups to tackle all the different stations. They included watering, weeding, composting and clearing and we cracked right on accompanied by music provided by Chi (thanks!). Half an hour of work later, we downed tools and made our way out of the lovely space, and after stopping for a quick photo, headed for Battersea Park for our fitness session.

Fast fit fun

We had a tough session last night in the park, starting with a pacing exercise that saw us pair up and vary between 50-90% work. We then divided up into groups and took on various conditioning and strengthening drills while one group acted as our running 'clock' . After that, we just had time for our weekly minute plank, before heading back to the BAC to stretch it out.

Next week we're just waiting on confirmation for our task, so keep an eye out here for all the details. See you then gang!