Dodging the rain storms, 15 fabulous runners covered 5km, helped to weed and tidy at Forest Hill Station and enjoyed a special yoga class.

It was lovely to welcome Mark for his first ever GoodGym group run, he chose a great week to join us (surely he wasn't put off by the rain last Tuesday?!).

As we gathered in the garden (with one eye on a very grey sky), we talked weather, watering and wristbands. This week, GoodGym have partnered with the Jo Cox Foundation and are participating in the 'Great Get Together'. We all donned our red wristbands and celebrated everything we have in common. Here at GoodGym Bromley, we get together every week, to share our stories and experiences, with some of our runners visiting older people for a chat, or to help out in their home.

We also celebrated our newly-qualified Run Leader, Louise, who attended a course at Somerset House last week, so she can lead runs independently - go Louise! Putting her training straight to the test, she led the way over to Crystal Palace Park (home last week to the Dino Dash Relay, which was brilliant fun - well done all those who took part!). We had some fun warming up, with a few favourites, knee-tag, heads - shoulders - knees - and cone (knees and cone) and good old stuck-in-the-mud.

Rush hour

Up at Forest Hill Station, we met Ian and Emma, who had just been to a mission, helping an older person in their home - double good deeds! Vic also joined us and was already poised, gardening gloves at the ready! As it had been chucking it down, Quetta told us we would be better spending our time on some weeding and tidying, so we had groups working on the beds and planters at the front of the station, and others on the platform, clearing weeds in the little garden.

It's amazing how many weeds can be generated after a downpour, so there was plenty to do and also plenty of snails - good work Hannah on trying to take care of them, it's a shame Tim had other ideas horrified face . It's a busy place to work, with commuter trains coming and going, but we managed to find space and the beds were soon looking much, much better. We just had time to pause for a group photo in front of the sign and an approaching train, before heading over to Sydenham, for a rather unusual fitness session.

Namasteing power!

For the past few months we have helped GMax Trackstars get their 'Dragonfly Yoga' studio up and running. When we first visited, back in the winter, it was a (very) dusty shell, where we lifted and shifted flooring, ceiling panels, insulation rolls, bricks and eventually painted the walls. As a thank you for our hard work, Mark suggested we come along for a yoga session. It did mean an unusual structure to the evening and a slightly later finish, but we were really up for the opportunity to try out the space and to learn some new ways of looking after our bodies.

We were met by Lindsey, who took us down to the studio, a really peaceful space, considering it's on a busy road! We all found a mat and took a comfortable position to begin. This was a particularly special and useful session, because Lindsey had tailored it for runners, helping us to work on areas that become tight and that we often overlook - there were a few groans, so I think we all came away knowing exactly what we need to work on! Thank you and namaste!

Next week we will run over to Anerley to help in the meadow at St John the Evangelist. I noticed they are collecting women's sanitary products to be taken to the local food bank, you might like to bring some items along to add to the box. Kim will be leading this run, so make her feel at home and have fun!