16 Hackney GoodGymers battled the disappointment of a last minute task cancellation to dominate a all round Body workout on Well Street Common!!

After sending Virtual Congratulations for his monumental Bournemouth Marathon efforts to Rich!! And wishing all the GoodGymers the best of luck this weekend in York. Particularly looking forward to tracking our very own Ros after her tremendously impressive training block!

With staff illness and a cancelled meeting meant that no one was able to be at Abney this evening we were not able to complete our task in the cemetery. We will be back next month!!

So we took the opportunity to pump up the fitness!! A short run to Well Street Common where we were very well lite and able to hit some very impressive fitness marks.

Starting with some running based drills we skipped, marched and bounded our way up and down the paths before putting our form drills together with some very speedy high five 400m reps!

With our running fix complete we turned our attention to some conditioning and nailed a full body workout of both strength developing exercises and hitting our cardio hard with CV exercises to time!

With us nearly done we crushed a controlled Simon says leg workout to really get those legs tingling!!

A short run back and a long stretch out finished off a top fitness session!!

See you next week

Smooth Running

Joel