Six GoodGymers, Agathe, Katie, Nadia, Rebecca, Wayne and Anne met at the Leisure Center last night. It was still light and mild, but some of us were cautious and wore an extra layer of clothing and a torch. These were useful during and after the run as it became dark and chilly! But bonus points for the optimistic runners who made us believe that spring was really with us!

Well done Wayne who had already run about 10 kms with some hill training just before meeting us at the Leisure Centre. It was great that Rebecca, despite her heavy schedule, managed to run with us. Katie has resumed her regular training with the aim of completing the upcoming Martian Race.

We started the session with a warm up and a group photo. Nadia and Anne guided the group to the planned 5 kms route as they had already done it with another running group. We all ran at a comfortable pace allowing us to chat and catch up with news.

Agathe impressed us all by completing the session without walking at all. Agathe cycles everywhere, but running is new to her.

We hope to see you at junior parkrun this coming Sunday. Or you might prefer helping out WEAct making Woking a healthier, greener place for us all? We will remove brambles and thinning out holly shrubs? See the diary for more details.

Happy running to you all.