🎵 Oh we do like to be beside the sea side🎵

The biggest decision today was what pun to use as there had been several suggested which made reference to our very special visitor who had come all the way from the head office team in London to join us. Drum roll please 🥁.... Welcome Jack to the sunny south coast 😎 Belinda won the pun competition 👏

*Eat sleep GoodGym Repeat *

During the January challenge its all about clocking up the good deeds and km's and GG Worthing is absolutely nailing it this year. We have already hit our target of 65 good deeds. The target was set to challenge us and had already been increased from last year. This nicely illustrates the commitment and recent growth in our small but mighty area. Well done team. I'm super proud of you all 👏 🏆

🎵 Dancing in the moonlight

Not quite dancing but we did a nice jaunt along the promenade and around the pier! Anne led the runners, consisting of, El, Stéphane Roxy together with Jack and me back marking.

John led the walking group comprising of Mel, Paul, Ricky, Belinda and Paul We all met on the pier for the obligatory group photo 📸 before convening at the GG flowerbed for the task.

Double Good Deeds Tonight we split into 2 groups with the runners off on a litter pick run and the walkers helping with the tidy up of our flowerbed together with other straggly ones along the prom. The runners paired up. Anne and Jack together with Stephane . They were combining sprints with litter pick stops. This was a great way to combine some fitness with keeping the prom and surrounding areas tidy 😇😇

The walkers also paired up with Paul and El and Ricky and Paul who set off along the prom to work on the flowerbeds along the way. Belinda, John and Mel got stuck into the GG bed. Our flowerbed was transformed!

The runners return 2 bags came back with our intrepid runners ( I'm not entirely convinced much sprinting was done 😅) with Roxy and Steph taking the credit for the biggest bag of litter bounty!

We all packed up and made our way back to the starting point where some of us said our goodbyes whilst others took Ricky up on his suggestion .....

And so to the pub

A group of us finished off the evening at The Egremont for a quick drink and chat. It was a great chance to share ideas about GoodGym and parkrun.

Special mention to Belindawho went on a clandestine parkrun last Saturday which was behind lock and key at a women's prison not too far away. She had also coordinated a car full of kit donations which will be vetted by sniffer dogs, washed and then sold for charity to the ladies.

I sped away with Jack to the train station where he had 3 minutes to get himself on the train back to London. It was an absolute pleasure to meet and host you Jack ! As the headline pun says - we hope you will come back more and more ! 😊

Until the next time - have a great week everyone.

Julia xx