Tuesday 31st March 2020
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Report written by Liv Parker-Scott
Week two of adjusting to a new world where we work out online and guys, I think we smashed it!
After practicing the routine once before the live broadcast I must admit that by the end my quads were on fire, so I hope everyone else got a good workout from it too. There were reports of jelly legs the next day which means it probably was!
Warm Up - 25 Seconds each
Jog in Place
Slow Butt Kicker Arm Swings
Lateral Steps + Overhead Pulls
High Knee Press
Leg Raise Jacks
Walkdowns
Squats
Fast Butt Kicker
Lateral Jumps
Jumping Jacks
Stuttering High Knee
Slow Squat + Jump
HIIT Workout - 20 Seconds On, 10 Seconds Rest x 4 Each
Toe Touch Squat Pop
Power Skips
Burpee Split Jumps
Knee Up Jumps
Power Curtsy
Ealing
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