On a cold January evening Jane and I braved the elements and met Leanne at the old factory gym ready for a lovely chatty run to kick start our fitness and get over the lurgy for the new year.

We reached St John's church hall in no time where we met Fay and Sallyann already hard at work painting the skirting board. The plan was to get at least half done before coming back next week, but being the well oiled machine that we are we managed to get a whole coat of paint the whole way round the room.

With that we packed up and said our goodbyes, Fay and Sallyann walking back, Jane running home to get some dinner and Leanne and I running back to base to get a few more running miles in.

We'll be back at the church hall next week to give the skirting board a second coat.

And it will be you last chance to help us reach our target for the January challenge. So please come along if you are free.

Until then.... RUN HAPPY

Rich