With a backdrop of pretty colours in the sky and the smell of bonfires in the air, it was a cracking good group run in Wandsworth last night.

News, lovely news

So much good stuff to report on before our run! Here's a little roundup:

It was our very own Mr Christopher O'Driscoll's 50th good deed last night. That is a massive lot of gardening for elderly people, painting, shifting and lifting for community projects, and who knows how many miles covered! Give him a cheer next time you see him in his spanking new black tshirt for he is a GoodGym star.

Don't forget our Tooting parkrun takeover on the 17th November. We need as many eager beaver helpers as possible! There are a range of jobs to do and I'll be putting out the spreadsheet soon - sign up using the link above in the meantime.

Alyx told us about a great run she is leading soon from King's College. This women only run will be to the Fawcett Society, the UK’s leading charity campaigning for gender equality and women’s rights, to sort and pack sanitary products, to be distributed to women via a charity that tackles period poverty. Sign up here

Don't forget it is the monthly social on Thursday - sign up here for more fun, puns and all things GoodGym!

Please give Peter, Alex and Andy a huge cheer - they came for their first group run last night! A huge welcome to the group.

After that bumper crop of news we headed outside to do our warm up, before running the 3k to our amazing task for the evening. But first, we did a poll on all things Bonfire Night - top of the pops came fireworks in our list of fav things about the night, then came bonfires (handily), all the goof food and hot alcohol, sparklers, hot baths and friends. Aaah.

After a nice steady run over to our task, accompanied by the whistle and pops of Wandsworth fireworks, we arrived at the Oasis Adventure playground charity. This is an amazing organisation that supports local kids, many of whom have disabilities. Oasis Play provides innovative and inclusive outdoor play and learning opportunities that enable disabled and non-disabled children and young people to lead happy, fulfilled lives and play positive roles in the community. It also has one of the areas most bonkers and brilliant play areas, and we had to stop ourselves getting stuck in for a good old clamber over all the fun stuff there.

We were met by David, who gave us a little background on the organisation and its history (and is well placed to do so after over 20 years at the charity!), and who had prepared tools ready for our big job that evening. Our task was to dig out a big area ready for swings and other play equipment. It was hard work - and a great upper body workout - but after just 40 minutes of work, the difference was huge. Check out the photos to see the massive hole we dug!

After all that digging we didn't have a huge amount of time left, but just enough to stop for a few minutes on the way home and knock out a quick but verrry intense tabata session. Nice frogging everyone.

Sweaty but happy we arrived back at the BAC for stretching - next week we're back to Leonard Cheshire disability charity to give them a hand with various jobs (including a wash down of those mobility buses, so wrap up warm!) . Sign up here for more Monday fun, good deeds and fitness.