WOW there were a lot of good deed GoodGymers out tonight.... I think we might have broken our own record (with the exception of the launch event). Great to see so many faces tonight.

Welcome to Holly, Kim, Reza, Fatima & Rohima on their first GoodGym good deed!

We had a bit of a task with a difference tonight as the task was brought to us so we didn't have to run anywhere... Holly works for the Ickle Pickles charity & was in need of many GoodGym hands.

Let's do the time wrap again...

We wrapped Lucky Dip presents, sorted many boxes of lego cards into packs of 10 and packed up some leaflets for the Bubble Run. If anyone wants to get involved with the Bubble Run - running or volunteering there's more info here.

A small group of 4 (Sophie, Jo, Lucy & Sam) also opted out of the boiling hot room and went out in the cooler evening to do a sweep up and litter pick at the front of the community centre as we'd noticed last week that there were rather a lot of cigarette butts on the ground. It definitely looks a lot better now!

After the task we split into a walking group (led by Tony) and a running group. The running group went down to the railway bridge to do a lung-bursting session of 6 x 8 second uphill sprints. Lots of enthusiasm and maybe a little bit of competitiveness creeping in! Good work by all! Bonus points as we were back in plenty of time to vacate the room for the MMA group too.

We have lots of other good deeds to get involved with before next Wednesday when we head to the deaf centre. On Saturday at 9 come and join us for Parkrun (don't forget your barcode), beach clean at Southsea at 10 - please sign up here if you are coming to make sure we get your good deed registered, AND a second community mission at 2pm in North End at the Naomi House shop, please make sure you sign up for that here if you are coming along.

See you all very soon. Thanks for a fun evening 😊

Don't forget to start your squat challenge on Friday.... (see Monday's email for details!)