The dawn of yoga at GoodGym.

21 Goodgymers helped their local community in Barnet
Jessica
Geraldine Mace
Jane Yelloly
Paul Salman
Ciara
Becky
Alexis Wiseman
Pete
Hannah
Abi Perrin
Beth Sawyer
Jo Milton
Kat
Natasha
Denise
Sally Howard
Pete Hutchings
Rachel Carthy
Emma
Barnet

Thursday 29th April 2021

Credits
Paul Salman
Paul Salman

SESSION ORGANISER

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Report written by Paul Salman

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Thanks for coming to my first morning session with Good Gym and just 30 minutes!. Hope you found it a good way to start your day. I would encourage you to have a little quiet time every morning it's a great habit.... your feedback would be appreciated just a couple of comments about how you felt during, after and the following day.

here is what Beth said

Thanks for yoga! Just back from my run, felt slow at the time (lots of traffic and pedestrians in the way) but looking at the stats it was my second fastest on that route at a much lower HR than my fastest - so I think the yoga did really help even if I wasn’t aware of it at the time! Thank you - have a great day!

keep building on the mountain!



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Barnet

Wetland planting day
🗓Saturday 9:30am

Improve our local environment and biodiversity

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