We began with a short warm-up where everybody demonstrated an exercise to the group.

We split into two groups and took turns to run the 1km perimeter of the park. The alternate group started the timer and eagerly awaited the other group's return, cheering them on to the finish line. We then repeated the trial, trying to beat our previous time. We finished with some cool down stretches before heading to the Old Oak pub for a well deserved beverage!

Well done everyone!