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Tuesday 2, December 2025
Camden
Garden Clear up for Ms (week 1)
The family will be able to enjoy their patio area again
2 GoodGymers needed • Ms A of NW1 is available:
| Mon 1st December | 10:00-13:00 |
| Tue 2nd December | 10:00-13:00 |
| Wed 3rd December | 10:00-13:00 |
| Thu 4th December | 10:00-12:00 |
| Fri 5th December | 10:00-12:00 |
Norwich
Gym equipment set up for Mr K (wk1)
Having the equipment will improve Mr K's health and quality of life.
2-3 GoodGymers needed • Mr K of NR5 is available:
| Fri 28th November | 10:00-11:00 14:00-15:00 |
| Mon 1st December | 10:00-11:00 14:00-15:00 |
| Tue 2nd December | 10:00-11:00 14:00-15:00 |
| Wed 3rd December | 10:00-11:00 14:00-15:00 |
| Thu 4th December | 14:00-15:00 |
York
Gardening, cutting back bushes, grass etc, for Mr F (week 2)
Enable Mr F to access the end of his garden.
1-3 GoodGymers needed • Mr F of YO23 is available:
| Sat 29th November | 12:00-14:00 |
| Sun 30th November | 12:00-14:00 |
| Mon 1st December | 11:00-13:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
Bromley
Gardening for Ms F (week 1)
Huge impact, it would put her mind at ease.
1-2 GoodGymers needed • Ms F of BR5 is available:
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-13:00 |
Hounslow
Gardening for Miss A (week 1)
Miss A has poor mobility and used to like gardening when she was well. A tidy garden would cheer her up and allow her to enjoy it.
1-2 GoodGymers needed • Miss A of TW3 is available:
| Sat 29th November | 09:00-10:00 13:00-14:00 |
| Sun 30th November | 10:00 12:00-13:00 15:00 |
| Mon 1st December | 10:00-13:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
Bromley
Help Miss G sort and file paperwork (week 2)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Sat 29th November | 11:00-13:00 |
| Sun 30th November | 11:00-13:00 |
| Mon 1st December | 11:00-13:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (flexi) (wk2)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 29th November | 10:00-13:00 |
| Sun 30th November | 10:00-13:00 |
| Mon 1st December | 11:00-12:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-12:00 |
Derby
Trimming bushes and brambles for Mr P (wk1)
Mr P feels ashamed of his garden and wishes for it to be nice for himself and other neighbours, which will improve his mental health.
2-3 GoodGymers needed • Mr P of DE24 is available:
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-14:00 |
| Wed 3rd December | 11:00-14:00 |
| Thu 4th December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
Nottingham
Garden leaf collecting, small tree to cut back and tidying round the garden for Mr R (week 2)
Mr R is no longer able to do this himself. It would really help his mental health and reduce a problem for him. He would be so grateful
1-2 GoodGymers needed • Mr R of NG11 is available:
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
Lewisham
Shopping for Mr G
Mr G is very unwell and can't get out of the house much. He loves reading newspapers and needs some regular food.
1-2 GoodGymers needed • Mr G of SE13 is available:
| Thu 27th November | 10:00-15:00 |
| Fri 28th November | 10:00-15:00 |
| Mon 1st December | 11:00-13:00 |
| Tue 2nd December | 11:00-13:00 |
Islington
Clearing Ms D's overgrown garden (wk1)
Clearing the garden will help create a neater, more visually pleasing outdoor space for Ms D. It will make the area feel brighter and more comfortable for her to look at and enjoy from her home.
1-2 GoodGymers needed • Ms D of N7 is available:
| Tue 2nd December | 11:00-14:00 |
| Wed 3rd December | 14:00-16:00 |
| Thu 4th December | 11:00-14:00 |
| Fri 5th December | 11:00-14:00 |
| Sat 6th December | 11:00-13:00 |
Wandsworth
Weeding and trimming plants for Miss B (week 1)
Miss B would like to enjoy her back garden/patio area again but due to health and recent hand injury she cannot do this herself.
1-2 GoodGymers needed • Miss B of SW11 is available:
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
| Mon 1st December | 11:00-15:00 |
| Tue 2nd December | 11:00-15:00 |
Camden
Miss E needs help with her printer (wk1)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Mon 1st December | 12:00-13:00 17:00-18:00 |
| Tue 2nd December | 12:00-13:00 17:00-18:00 |
| Wed 3rd December | 12:00-13:00 17:00-18:00 |
| Thu 4th December | 12:00-13:00 17:00 |
| Fri 5th December | 12:00-13:00 17:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk 2)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Sat 29th November | 12:00-13:00 |
| Sun 30th November | 12:00-13:00 |
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00 |
| Fri 5th December | 12:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
Barnet
Help Mrs M clear her garden (week2)
Her tenancy agreement will not be breached as she needs help to manage the garden
2-3 GoodGymers needed • Mrs M of HA8 is available:
| Fri 28th November | 15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-14:00 |
Newham
Garden Tidy Up for Mrs R (wk 2)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
Portsmouth
Weeding a small patio and spreading pebbles for Mrs F (wk 2)
Mrs F loves her garden and enjoys sitting on the door frame to get fresh air and some sunshine. Up till earlier this year, she was able to manage her garden herself however due to her poor health and weakness, she is not able to do it anymore.
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
Bromley
Assessing Mrs S' garden and potentially weeding (wk2)
Mrs S would like to access her drying line safely and go into her garden
1-2 GoodGymers needed • Mrs S of BR2 is available:
| Fri 28th November | 15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 13:00-14:00 |
| Tue 2nd December | 13:00-14:00 |
Southwark
Help Mr A with decluttering (wk1)
It will help declutter the room to allow access to the radiator
1-2 GoodGymers needed • Mr A of SE16 is available:
| Fri 28th November | 18:00-19:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 13:00 18:00-19:00 |
| Tue 2nd December | 13:00 18:00-19:00 |
Tower Hamlets
Gardening for Mr D (wk 1)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 13:00-14:00 |
| Tue 2nd December | 13:00-14:00 |
| Wed 3rd December | 13:00-14:00 |
| Thu 4th December | 13:00-14:00 |
Bristol
Help Ms J tidy her garden (flexi, week 1)
She is recently out of hospital and unable to do anything herself
1-2 GoodGymers needed • Ms J of BS2 is available:
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 13:00-15:00 |
| Tue 2nd December | 13:00-15:00 |
| Wed 3rd December | 14:00-15:00 |
Westminster
Help Ms H build flat pack furniture (week 1)
Help Ms H get organised and build flat pack furniture
1-3 GoodGymers needed • Ms H of SW1V is available:
| Fri 28th November | 16:00-19:00 |
| Sat 29th November | 14:00-18:00 |
| Sun 30th November | 14:00-18:00 |
| Mon 1st December | 14:00-16:00 |
| Tue 2nd December | 14:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Tue 2nd December | 15:00 |
| Wed 3rd December | 15:00 |
| Thu 4th December | 15:00 |
| Wed 10th December | 15:00 |
| Thu 11th December | 15:00 |
| Fri 12th December | 15:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Mon 1st December | 15:00-16:00 |
| Tue 2nd December | 15:00-16:00 |
| Wed 3rd December | 15:00-16:00 |
| Thu 4th December | 15:00-16:00 |
| Fri 5th December | 15:00-16:00 |
| Sat 6th December | 15:00-16:00 |
| Sun 7th December | 15:00-16:00 |
| Mon 8th December | 14:00-16:00 |
| Tue 9th December | 14:00 |
11:00 - 12:00
Windsor and Maidenhead
Deliver letters for the Maidenhead Lantern Parade
Help spread the word in the town centre ahead of the parade
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
