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Friday
Liverpool
Garden maintenance for Ms A (wk3)
Ms A would like to enjoy her garden again.
1-4 GoodGymers needed • Ms A of L14 is available:
| Wed 10th December | 10:00-14:00 |
| Thu 11th December | 10:00-13:00 |
| Fri 12th December | 12:00-13:00 |
| Sat 13th December | 11:00-14:00 |
Bristol
Weeding and cutting brambles for Ms L (wk1)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Fri 12th December | 12:00-14:00 |
| Sat 13th December | 10:00-15:00 |
| Sun 14th December | 10:00-15:00 |
| Mon 15th December | 12:00-14:00 |
Westminster
It's beginning to look a lot like Christmas for Mr D
Mr D would like to feel the positive effect of having festive decorations and lighting in his home.
1-2 GoodGymers needed • Mr D of W2 is available:
| Fri 12th December | 12:00-16:00 |
| Sat 13th December | 12:00-16:00 |
| Sun 14th December | 12:00-16:00 |
Islington
Gardening support for Mr N (week 3)
He will be able to use it on regular bases as he spends mort of the times indoors.
1-2 GoodGymers needed • Mr N of N5 is available:
| Sat 6th December | 12:00-14:00 |
| Sun 7th December | 12:00-14:00 |
| Wed 10th December | 13:00-14:00 |
| Thu 11th December | 13:00-14:00 |
| Fri 12th December | 13:00-14:00 |
| Sat 13th December | 12:00-14:00 |
| Sun 14th December | 12:00-14:00 |
Islington
Clearing Ms D's overgrown garden (wk3)
Clearing the garden will help create a neater, more visually pleasing outdoor space for Ms D. It will make the area feel brighter and more comfortable for her to look at and enjoy from her home.
1-2 GoodGymers needed • Ms D of N7 is available:
| Wed 10th December | 13:00-14:00 |
| Thu 11th December | 13:00-14:00 16:00 |
| Fri 12th December | 13:00-16:00 |
| Sat 13th December | 11:00-15:00 |
| Sun 14th December | 11:00-15:00 |
Merton
Moving furniture for Ms A (week3)
Big impact- she would not be able to do it herself and does not have family or friends that would help.
2-4 GoodGymers needed • Ms A of CR4 is available:
| Fri 12th December | 13:00-15:00 |
| Sat 13th December | 11:00-15:00 |
| Sun 14th December | 11:00-15:00 |
Portsmouth
Mowing the front lawn for Mrs A (wk3)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Wed 10th December | 13:00-14:00 |
| Thu 11th December | 13:00-14:00 |
| Fri 12th December | 13:00-14:00 |
| Sat 13th December | 12:00-16:00 |
| Sun 14th December | 11:00-15:00 |
Hounslow
Gardening for Mrs P (wk 2)
Mrs P would like to enjoy her garden
1-2 GoodGymers needed • Mrs P of TW13 is available:
| Wed 10th December | 13:00-14:00 |
| Thu 11th December | 13:00-14:00 |
| Fri 12th December | 13:00-14:00 |
| Sat 13th December | 13:00-14:00 |
| Sun 14th December | 13:00-14:00 |
| Mon 15th December | 13:00 |
| Tue 16th December | 13:00 |
| Wed 17th December | 13:00 |
| Fri 19th December | 13:00 |
| Sat 20th December | 13:00 |
| Sun 21st December | 13:00 |
Southwark
Leaf clearing and plant potting for Mrs M
Mrs M is very overwhelmed and stressed at the moment, this will really help her with a job she is unable to do herself and she will be able to enjoy the peace of mind of having a tidy garden again.
1-2 GoodGymers needed • Mrs M of SE21 is available:
| Fri 12th December | 13:00-16:00 |
| Mon 15th December | 09:00-11:00 |
| Sat 20th December | 11:00-16:00 |
| Mon 22nd December | 09:00-13:00 |
Hackney
TV set up for Mrs S (week 1)
She has no TV working at the moment and she will be able to watch her newTV.
1-2 GoodGymers needed • Mrs S of N16 is available:
| Wed 10th December | 13:00-16:00 |
| Thu 11th December | 13:00-16:00 |
| Fri 12th December | 13:00-16:00 |
| Sat 13th December | 13:00-16:00 |
| Sun 14th December | 15:00-16:00 |
Ealing
Help Mr H organise his room (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Fri 12th December | 13:00-14:00 17:00-19:00 |
| Sat 13th December | 11:00-15:00 |
| Sun 14th December | 11:00-15:00 |
| Mon 15th December | 18:00-19:00 |
| Tue 16th December | 18:00 |
Sheffield
Curtains hanging for Ms F
Beneficial for physical and mental health, will help to keep her warm
1-2 GoodGymers needed • Ms J of S8 is available:
| Fri 12th December | 13:00-16:00 |
| Sat 13th December | 13:00-16:00 |
Hackney
Repotting plants and general tidy up for Ms G (week 1) (flexi)
Miss G is very passionate about her plants and garden but has been finding it trickier to manage on her own.
1-2 GoodGymers needed • Miss G of N16 is available:
| Wed 10th December | 18:00-19:00 |
| Fri 12th December | 13:00 18:00-19:00 |
| Sat 13th December | 11:00-14:00 |
| Sun 14th December | 11:00-17:00 |
| Mon 15th December | 12:00-13:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1 GoodGymers needed • Mr M of BS7 is available:
| Wed 10th December | 14:00-19:00 |
| Thu 11th December | 14:00-19:00 |
| Fri 12th December | 14:00-19:00 |
Camden
Collect groceries for Ms. F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 11th December | 14:00-18:00 |
| Fri 12th December | 14:00-18:00 |
| Sat 13th December | 14:00-17:00 |
| Sun 14th December | 14:00-17:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 15:00
Ealing
Lunch & wellbeing service at Ealing Soup Kitchen 🍽️🥗🥘
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
15:00 - 17:00
Ealing
Clean-up shift at Ealing Soup Kitchen 🧽🧹🧼
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Saturday 13, December 2025
Hackney
Help Ms L organise and pack items before moving house (wk1)
Massive impact as she would struggle to do this alone.
1-2 GoodGymers needed • Ms L of E5 is available:
| Wed 10th December | 08:00-19:00 |
| Sat 13th December | 08:00 |
| Mon 15th December | 14:00-18:00 |
08:30 - 10:15
Greenwich
Volunteering at Greenwich Peninsula Parkrun
Give yourself a Saturday morning boost and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
