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Sunday 4, January 2026
Lewisham
Weeding and cleaning windows for Miss N (wk2)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Wed 31st December | 11:00-14:00 |
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 10:00-13:00 |
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 10:00-12:00 |
Hounslow
Weeding for Mr K (wk2)
Mr K would like to have the front of his house tidy and clean. At the moment he is house bound and finds it challanging to do it himself.
1-2 GoodGymers needed • Mr K of TW4 is available:
| Wed 31st December | 11:00 |
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 11:00-13:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk2)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Wed 31st December | 11:00-12:00 |
| Thu 1st January | 10:00-13:00 |
| Fri 2nd January | 10:00-11:00 13:00 |
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 10:00-13:00 |
Barnet
Help with Mrs C's Garden to avoid complaints (wk1)
It will improve Mrs 's wellbeing and prevent complaints from the neighbours.
1-2 GoodGymers needed • Mrs C of NW2 is available:
| Thu 1st January | 12:00-14:00 |
| Fri 2nd January | 12:00-14:00 |
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-15:00 |
Lewisham
Clearing Space, Restoring Peace for Ms R (wk2)
Ms R has been struggling since losing much of her independence due to a terminal cancer diagnosis and the debilitating side effects of treatment. Support from volunteers in decluttering her flat and sorting through her belongings would have a profoundly positive impact. Creating a clearer, more organised living space would not only ease the physical challenges of navigating her home but also provide emotional relief, reduce stress, and improve her overall sense of wellbeing. A decluttered environment can foster greater calm, dignity, and comfort, helping her to better manage daily life despite the limitations imposed by her illness.
1-2 GoodGymers needed • Ms R of SE4 is available:
| Wed 31st December | 11:00-13:00 15:00 |
| Thu 1st January | 10:00 12:00 |
| Fri 2nd January | 11:00 13:00 15:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-13:00 |
Lewisham
Deliver groceries for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Fri 2nd January | 10:00-14:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
Bromley
Unpacking clothing for Mr P (wk1)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Tue 30th December | 15:00-16:00 |
| Wed 31st December | 10:00-13:00 |
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 10:00 12:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 10:00-11:00 14:00 |
Bromley
Bookcase unit assembly for Mr P (wk1)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Wed 31st December | 10:00-11:00 14:00-15:00 |
| Thu 1st January | 10:00-11:00 14:00-15:00 |
| Sat 3rd January | 10:00-11:00 14:00-16:00 |
| Sun 4th January | 10:00-11:00 14:00-16:00 |
Portsmouth
Help Mr A with his curtains (wk1)
A huge impact as Mr A has been waiting a long time for this as he is unable to complete himself.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 10:00-14:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
Cardiff
Helping to unpack boxes for Miss M (wk1)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-3 GoodGymers needed • Miss M of CF64 is available:
| Wed 31st December | 11:00 13:00 15:00 |
| Thu 1st January | 11:00-14:00 |
| Fri 2nd January | 11:00 13:00 15:00 |
| Sat 3rd January | 10:00 12:00-14:00 |
| Sun 4th January | 10:00-11:00 13:00 15:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (wk3)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Wed 31st December | 11:00-13:00 |
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 11:00-13:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 11:00-14:00 |
Sheffield
De-cluttering and rubbish moving for Mrs F (wk3)
Mrs F is very upset with herself as she states before her illness she had a clean home and she feels frustrated she is living amongst rubbish and is unable to do anything about it. This help would improve her self esteem and allow her to see a light at the end of the tunnel.
1-3 GoodGymers needed • Mrs S of S6 is available:
| Wed 31st December | 11:00-15:00 |
| Thu 1st January | 11:00-12:00 15:00-16:00 |
| Fri 2nd January | 11:00-12:00 |
| Sat 3rd January | 12:00-13:00 15:00 |
| Sun 4th January | 11:00-14:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk1)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 11:00-15:00 |
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-15:00 |
Lewisham
Small garden tidy up for Ms A (wk3)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 31st December | 11:00 13:00 |
| Thu 1st January | 11:00-14:00 |
| Fri 2nd January | 11:00 13:00-14:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 11:00-13:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk2)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Wed 31st December | 11:00-13:00 |
| Thu 1st January | 11:00-14:00 |
| Fri 2nd January | 10:00 12:00-13:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 11:00-14:00 |
Hounslow
Help to tackle the jungle in the front garden for Mrs N (flexi) (Wk2)
This will relieve some of the stress for Mrs N and pressure from neighbours.
1-2 GoodGymers needed • Mrs N of TW13 is available:
| Wed 31st December | 09:00-13:00 |
| Thu 1st January | 09:00-11:00 |
| Fri 2nd January | 11:00-12:00 |
| Sat 3rd January | 10:00 12:00-14:00 |
| Sun 4th January | 11:00-14:00 |
Islington
Cutting back overgrown bushes in garden for Ms E (wk2)
Ms E Would like to enjoy her garden more and keep her garden within her boundaries
1-2 GoodGymers needed • Ms E of N7 is available:
| Wed 31st December | 11:00 13:00 15:00 |
| Thu 1st January | 11:00 13:00-14:00 |
| Fri 2nd January | 12:00-15:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 11:00-14:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk1)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Tue 30th December | 15:00-16:00 |
| Wed 31st December | 09:00 11:00 13:00-14:00 |
| Thu 1st January | 10:00-14:00 |
| Fri 2nd January | 11:00-12:00 14:00 |
| Sat 3rd January | 11:00 13:00 |
| Sun 4th January | 11:00 14:00 |
Worthing
Putting lamp shade up for Ms V (wk1)
Ms V is unable to carry out these tasks due to health issues and unable to do them herself
1-2 GoodGymers needed • Ms V of BN11 is available:
| Tue 30th December | 15:00 |
| Wed 31st December | 11:00-15:00 |
| Sat 3rd January | 11:00-16:00 |
| Sun 4th January | 11:00-16:00 |
10:30 - 11:30
York
Support local running event in Knapton
Help bring regular running events to the West of the city
11:00 - 12:00
Luton
Tub2Pub Week 1 (1st to 4th January) - Recycling Empty Sweet and Biscuit Tubs
Recycling plastics, raising money for Macmillan Cancer Support
11:00 - 12:00
Windsor and Maidenhead
Mulch Fruit Trees at Community Allotment
Help the fruit grow
11:00 - 12:30
Southwark
Gardening with the Green Team @ Old Alleynian Sports Club
Keep the community club in great shape for all
11:00 - 12:00
Poole
Community litter pick with the parks foundation
helping to improve the local area around hamworthy
12:00 - 15:00
Lambeth
Winter Gardening Warm Up 2025-6
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
