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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tuesday
18:15 - 20:00
Coventry
Sorting items in the warehouse for Carriers of Hope
Supporting Refugees, Asylum Seekers and other Migrants in Coventry
18:20 - 20:05 5km
Bristol
Group Run - 3 Dec
Spreading GoodGym loveliness in the city
18:30 - 20:30
Kingston upon Thames
Putting up the Christmas decorations for SeeAbility and Xmas social
Improve the atmosphere at this supported living home
18:30 - 20:00 2km
Exeter
Group Run and Task
Improving green spaces in Exeter
18:30 - 20:15 4km
Ealing
🪡 Upcycling workshop with Ealing Repair Cafe 🧵 Make draught excluders for Age Concern clients
Make draught excluders or drawstring bags for those in need
18:30 - 20:00 3km
Westminster
Help out at the oldest youth club in the world!
Do good for this community space - and get a workout thrown in too!
18:45 - 20:30
Newham
It’s all in the preparation
Give the children a new space to explore
18:45 - 20:30 2km
Barnet
Helping Cherry Tree Park with Flower bed
Improve the environment
18:45 - 20:30
Lambeth
PLACE HOLDER - Tuesday's Group Run
Making a real difference for those who need it
19:30 - 20:30
Croydon
Sorting clothes donations for refugees
Helping refugees to find clothes easily in the correct size when needed
Wednesday
Bristol
Weeding for Mrs S (wk3)(flexi)
This will help as the task is too big for Mrs S.
1-2 GoodGymers needed • Mrs s of BS9 is available:
| Sat 30th November | 09:00-15:00 |
| Sun 1st December | 09:00-15:00 |
| Wed 4th December | 09:00-12:00 |
Greenwich
Gardening and tidying for Ms Y (wk2)(flexi)
Satisfaction to Ms Y and to make her living environment more suitable and enjoyable.
1-2 GoodGymers needed • Ms Y of SE18 is available:
| Sat 30th November | 10:00-15:00 |
| Tue 3rd December | 10:00-15:00 |
| Wed 4th December | 10:00-15:00 |
Lewisham
Decluttering Assistance for Mr A (wk2)(flexi)
Mr A will be able to utilise more of his living space and reduce trip hazards
2 GoodGymers needed • Mr A of SE6 is available:
| Mon 2nd December | 10:00-15:00 |
| Tue 3rd December | 10:00-15:00 |
| Wed 4th December | 10:00-15:00 |
Bristol
Weeding the patio garden for Mr P: part 2 (flexi) (wk3)
Emotionally this will give him a boost as he finds it depressing to be reminded of his limitations
1-2 GoodGymers needed • Mr P of BS37 is available:
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Wed 4th December | 10:00-15:00 |
Hounslow
Tidying and sweeping of gardens for Ms G (flexi) (wk2)
It will allow Ms G to use the garden more safely. Currently cannot use it due to the risk of falling or tripping.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Sat 30th November | 10:00-13:00 |
| Sun 1st December | 10:00-13:00 |
| Mon 2nd December | 10:00-13:00 |
| Tue 3rd December | 10:00-13:00 |
| Wed 4th December | 10:00-11:00 |
Bristol
Weeding and hedge trimming for Mrs I (flexi) (wk1)
Due to health, Mrs I is unable to do it herself and it will stop her worrying about it
1-2 GoodGymers needed • Mrs I of BS16 is available:
| Sat 30th November | 10:00-14:00 |
| Sun 1st December | 10:00-14:00 |
| Tue 3rd December | 12:00-14:00 |
| Wed 4th December | 10:00-14:00 |
Bristol
Furniture moving and decluttering for Mrs C
Mobility is restricted and reorganising furniture and decluttering would make life much more manageable and reduce Mrs C's stress and anxiety.
2-3 GoodGymers needed • Mrs C of BS30 is available:
| Mon 2nd December | 10:00-14:00 |
| Wed 4th December | 10:00-14:00 |
| Sat 7th December | 10:00-13:00 |
| Sun 8th December | 10:00-13:00 |
Bristol
Cut the grass for Mrs D (flexi) (wk2)
Clear the garden up for Mrs D to enjoy
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Tue 3rd December | 11:00-15:00 |
| Wed 4th December | 11:00-13:00 |
Southwark
Gardening for Ms R (wk2)(flexi)
Will help Ms R access garden and reduce her workload
1-2 GoodGymers needed • Ms R of SE15 is available:
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Tue 3rd December | 11:00-15:00 |
| Wed 4th December | 11:00-13:00 |
Bristol
Garden tidy up for Mrs M (Week 1)
Mrs M is unable to tend her garden as she has debilitating arthritis.
1-2 GoodGymers needed • Mrs M of BS5 is available:
| Wed 4th December | 11:00-13:00 |
| Thu 5th December | 11:00-13:00 |
| Fri 6th December | 11:00-13:00 |
| Sat 7th December | 11:00-13:00 |
| Sun 8th December | 11:00-13:00 |
Bristol
Cutting the grass and weeding for Mrs D (flexi) (Wk1)
Mrs D has mobility issues and experiences high levels of anxiety and periods of low mood. She takes pride in her garden and seeing it tidied would boost her mood significantly
1-2 GoodGymers needed • Mrs D of BS34 is available:
| Sat 30th November | 12:00-16:00 |
| Sun 1st December | 12:00-16:00 |
| Wed 4th December | 12:00-15:00 |
| Sat 7th December | 12:00-15:00 |
Liverpool
Front garden tidy for Mrs D (flexi) (wk1)
It will improve Mrs D's mental wellbeing to see a tidy front garden
1-2 GoodGymers needed • Mrs D of L19 is available:
| Mon 2nd December | 12:00-13:00 |
| Tue 3rd December | 12:00-13:00 |
| Wed 4th December | 12:00-13:00 |
| Thu 5th December | 12:00-13:00 |
| Fri 6th December | 10:00 12:00-13:00 |
| Sat 7th December | 12:00-13:00 |
| Sun 8th December | 12:00-13:00 |
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
10:30 - 12:15
Portsmouth
All Saint's Tuesday Food Bank
Prepare and distribute food parcels
11:45 - 12:20
Portsmouth
Pack down All Saint's Tuesday Food Bank
Prepare food parcels for next week and move all the furniture
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
