StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


723

Good Deeds

Workouts
1474
Cheers given
26733
Cheers received
9489

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

20 Month Streak

Not done a coach visit this month

0 Month Streak

Done a group run this month

29 Month Streak


TaskForce achievements
282

Sessions listed

311

Sessions led

65

Sessions backmarked

7

Walks led

545

Sessions photographed

267

Reports written


Coach Verified
January Challenge 2025 achieved
Legend
Mission Impossible
January Challenge 2025
Scout
Traveler
Ethan Hunt
Walk Leader
Wanderer
Wings
No Limit
Ultra
Paula Radcliffe
Apostle
Starter's pistol
Black T-Shirt
Badger Badge
Scout
Race Team
Tourist
Mission Possible
Mission accomplished
Mission
On a roll
Finding your feet
Fan
Easy 10
High 5
Community Cape
Applause
Hat Doffer
Haile Gebrselassie
Florence Kiplagat
Mo Farah
Tirunesh Dibaba
Athlete
Strava
GoodGym Runner

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StephDucat's next session

Ealing

Septembers charm - Goodym Ealing - Chatty social 3km run to Acton Junior Parkrun
🗓Today 8:10am

📍Ealing Broadway Station W5 2NU

Come with us for our next chatty 3km from Ealing Broadway to Acton Park

StephDucatSevan
KashMax Donen
5 GoodGymers are going
Latest activity
StephDucat
StephDucat signed up to a community mission.

Sat 11th Oct at 10:30am

Canal-side gardening in public orchards - October 2025

Encourage biodiversity and local community engagement along the Grand Union Canal

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StephDucat
StephDucat went on a community mission

Sun 14th Sep at 8:40am

StephDucatMatthew Stuart
StephDucat
StephDucat went on a mission

Sat 13th Sep at 1:00pm

Baby steps for Sponge Bob

Ealing Report written by StephDucat

Its been a while since I was at Ms Y flat. The last time was when I cleared the kitchen so that she could get the builder in for quotes and get the work done. Now the kitchen has been revamped and looks much better. New flooring, new cupboards, washing machine and fridge in place. The doors are straight and not hanging off. My task today was to unbox all the kitchen items I boxed on my last session before the works started. Less storage space as the fridge took over the space of the storage area, but now Ms Y can open all the cupboards as not in the way anymore. We did some declutter and ended up with 4 empty boxes and a big black bag of old unwanted items and rubbish of course. Ms Y likes to keep things and for some of them alot : check the amount of sponges she has. This cleared the lounge table : still boxes of books and paperwork which Ms Y has to find time to sort out. She will need to shred the paperwork that is not needed anymore. Books all over but Ms Y decided now to not keep all of them but still needs to decide which ones to keep. I also gathered all the tools in one area to free some space and filled a box of light bulbs and electrical items - Ms Y has enough bulbs to keep the Castle of Versailles bright - you light me up!!! Baby steps but getting there and more space for Ms Y

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Matthew StuartSevanKash
Sarah Hornsey
StephDucat
StephDucat went on a community mission

Sat 13th Sep at 10:30am

The Dog's Buttocks

Ealing Report written by Sevan

HANGOT and GoodGym were at the most easterly orchard today that HANGOT maintain at Osterley Lock, where they did a brilliant job.

"Once you clear around the fruit trees, it looks like an orchard again. Not only trees in a field." - Mirjam, task owner

Clearing around the fruit trees was top of the priority list for the GoodGymers, removing weeds and brambles, plus some pesky burdock. They were also keeping an eye out for any stones or branches that would damage blades as HANGOT's trained scythe operators would follow, slicing everything to the ground.

Steph, Kash and Sevan got clearing with shears and loppers around pear, apple and quince trees. They even learned how to tell if a quince was ripe. It's when it loses it's fuzz and pulls easily off the branch. All the orchard's quinces were still fuzzy, so still a few more weeks to wait.

Soon, they came across what looked like a fruit tree, but they didn't recognise what the strange looking fruit was. Mirjam came along to explain that it was medlar, which has a few names in French including "cul-de-chien" or "dog's bum hole". The resemblance was... well, a resemblance and the preparation of the fruit was as strange as it's appearance. HANGOT love the trees as they don't need much care, but the GoodGymers decided to stick to the more common fruits that could be eaten straight off the branch and didn't resemble body parts.

Steph moved on to raking and wheelbarrowing duty to finish off the session in another part of the orchard, collecting the scythed cuttings. He took immense pride in making a giant bramble burrito that he rolled to the compost pile.

We'll be back helping HANGOT next month in another orchard along the Grand Union Canal. More details to follow.

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Sevan
KashAdam StephensMatthew Stuart
StephDucat
StephDucat signed up to a training session.

Sun 21st Sep at 8:20am

Emily OldfieldGillStephDucat
Matthew Stuart
StephDucat
StephDucat signed up to a mission.

Sat 13th Sep at 1:00pm

Emily Oldfield
Sevan
StephDucat
StephDucat signed up to a mission.

Sun 14th Sep at 12:00pm

Clearing Mr J's desk (flexi) (wk 1)

Mr J will have a clearer home and will feel safer

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Emily OldfieldMatthew StuartKashSevanJon Scott-Francis
StephDucat
StephDucat signed up to a mission.

Sun 14th Sep at 3:00pm

Emily OldfieldMatthew StuartKashSevanJon Scott-Francis
StephDucat
StephDucat signed up to a mission.

Sat 13th Sep at 4:00pm

Dismantling a kitchen table for Miss R (flexi) (wk 1)

Miss R is vulnerable and does not have anyone to help with dismantling furniture.

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+3
Matthew StuartGillSevanKashSarah Hornsey

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