If the numbers of bulbs we have planted over the past few weeks is anything to go by, the borough of Hounslow is going to be soon bursting at the seams with spring flowers! It's great to think, as we run round Gunnersbury, Chiswick and beyond next year, that GoodGym helped fill the borough with tulips, daffs, narcissus and more.

Last night we were working outside Gunnersbury tube helping Abundance clear the raised beds of old grasses and lavender, and replant them with bulbs in fresh compost.

We started off with a short run down to the task, where we found that there was a vast difference in tolerance to the cold, wet conditions. While some of us sported several layers, from hat to Christmas socks, others took a more tropical approach in tshirt and shorts! Whatever our choice of December outfit, we all got stuck in to the job.

The air was soon filled with the scent of lavender as we carefully preserved the grasses and dug in new bulbs. First person to spot the first bulb up next year wins a prize!

Before long the raised beds were filled with the promise of spring flowers, so we ran off to our next spot for some balance and cardio based fitness. We started off with the one legged closed eyes squat test before moving on to a round of circuits, and finishing with a minute squat challenge. That soon warmed us up!

This weekend we have a mission on Chiswick eyot and next week we're going to be sowing cowslips at Turnham Green. Good luck to Pippa, Michelle, Jon and Will this weekend, racing everything from 5miles up to marathon - have a great one!

Rain did not stop play for a trio of Ealing GoodGymers, who showed up at Ealing Broadway on the first Tuesday evening of December for a very short run to Walpole Park and a classic winter task: woodchipping.

Steph Ducat, Sevan and Kash made their way to the Walled Garden, where they excavated the old woodchip covering one of the paths between veg beds. They used the material as mulch and spread it on a large flower bed nearby. Clever! It wasn't their idea, to be fair, but the ranger's orders.

A couple of shovelling trips with a trolley and wheelbarrows to the other end of the park brought enough fresh woodchip to fill the whole path - that's quite a result for only three GoodGymers! In 2023, it took almost 4 times as many people to do that! What has changed? Well, primarily the location of the woodchip!

What has not changed was the wisdom of the philosopher:

Be woodchip, my friend. Empty your barrow. Be formless, shapeless, like woodchip. You put woodchip on a path, it becomes the path. You put woodchip into a barrow, it becomes the barrow. You put it in compost, it becomes the compost. Now, woodchip can nourish, or it can kill (weeds). Be wood chip, my friend.

We will be back soon to Walpole Park for more woodchip wisdom and making sure we finished the other path!