Flo was back at Cardiff Junior parkrun, on the coveted 'Cow Bell' spot, so named because of the use of cowbells as cheering instruments.

Flo as a veteran of the coveted Cow Bell spot helped train three new volunteers on the rules (telling runners to keep left, watching out for bikes and other obstacles, being on health and safety alert, and making as much noise as humanly possible).

It was another successful day, with lots to celebrate.

Achievements this week for the finishers: 2 Marathon Wristbands, 6 Half-Marathon Wristbands, 18 First Timers, 46 Personal Bests, and 140 Finishers