On Wednesday 6 GoodGymers, Adam, Anne, Ben, James, Kirsty and Wayne, ran to the Woking Run Company for the monthly litter picking mission done with the local council’s support.

It is always a great opportunity to meet other runners and, while plogging, to introduce them to GoodGym and suggest they join one of our group runs.

The 5 kms “triangle route” was not covered with rubbish, we usually fill up many more bags. Mind you, it was dark and one of the main long roads, unlit, was practically without any cars because of roadwork. In winter the lights of the car help supplement our head/chest torches to find litters.

Ben was missed last week when we did some gardening in Brookwood as he was working in Cornwall. Ben is going back there next week and will run up and down the Cornish hills. James is taking part in Wokingham half marathon this Sunday in preparation for the Surrey Half when Adam will join him.

Wayne is doing lots of circuits training and cycling when he is not running. Kirsty is back running too and trains with Lauren for different 10k events they have signed for.

On Sunday, the Woking junior parkrun volunteers ‘s roster is rather bare. If you could spare some time, please do sign up and join the best Woking GG team ever!

Next week we will welcome Rob, a new GoodGymer, when we do another session of litter picking in the local area.

Happy running to everyone.