We began tonight's session by numbering off and naming an inspirational woman,in honour of international woman's day last Friday.

We then warmed up and headed out on the short run to Scarcroft Allotments which were just under 1km away.

We were met by Graheme and Claire and armed with heavy duty gloves. We then split into 3 teams and each had piles of brash to move to a location where it will be chipped later in the week. We had some good poses for the potential goodgym calendar of folk carrying logs.

The time quickly passed and a lot of distance covered. We met back at the shed for a group photo then headed round the corner for fitness. This week we got into pairs to do some hill reps on Scarcroft Hill.

Once everyone's heart rate was suitably raised we headed back to base.

Special thank you to the early birds who came along to clear a very littered alleyway before group run.