This month Goodgym Colchester took on the January Challenge and ended on a high at Colchester Foodbank. The double motivation of good deeds and adding to the national total of kilometers ran, gave us an extra boost...but as Frazer said, it is good to say goodbye to a long, cold, dark month.

We swept, vacuumed and mopped the warehouse to music and debated whether 70000km would be reached this evening - regardless, over 4500 good deeds is a large impact.

Bring on on February!