Eleven brilliant Brent folk joined me online!

Another week, another session. After a general chat and catch-up on various things GoodGym we got down to our session. This time I was back in the driving seat with an apartment-friendly HIIT session we did five exercises - 40 seconds on, 20 off and three rounds!

Due to some terrible timing on my part we were counting down the end of the zoom meeting as we started our final exercise but it was a hell of a workout and a fun session all around.

Look forward to another Brent online session next Monday!

Pritesh