The roads were glistening white, our fingers were growing blue but our tshirts were red and that means one thing - it's GoodGym Hounslow night!

There was no doubt that the temperature has plummeted which made the prospect of an outside task not particularly inviting. But we had a job to do, and nothing was going to stop us!

We ran down to Strand on the Green school to finish off a job that we have been working on for several sessions. After sanding down the benches in the middle of the school field it was now time to stain them with wood protector.

We located the tins of preserver, grabbed our brushes and got to work.

Gus showcased his speed staining moves, Emily was flipping benches like a pro, Chris was popping the tops of the tins and the whole scene was a blur of activity. After 40 minutes of hard work, the complete set of seven benches was done and ready for winter. It just goes to show that with the right motivation we are highly efficient!

Sub zero temperatures meant that, for once, fitness was not on the cards. Plus we had already had a good workout with all that quick painting and trying to keep warm! So we raced back to base, did some stretches (important when it's cold to prevent injuries) and headed to the toasty pub.

Net week we're back at Chiswick House and there is also a great upcoming mission to rewild the river] (https://www.goodgym.org/v3/sessions/rewild-the-river). Happy GoodGyming everyone!