Six GoodGym members came together to help Highgate Woods. Four gathered at Phoenix cinema to run the 2 km to meet with Cindy, the park ranger and our sixth member Karen ( and thanks for the pun!) It was a beautiful mild evening as we ran through Cherry Tree Wood and then Highgate Woods as the sun started to set. Cindy was really pleased with our last efforts, as she showed how the path that we had made, remained intact, and had diverted people away from the growing trees and shrubs. With this in mind, we started to create other forest fences for the same affect. Cindy also told us about a recent pair of nesting hobbies, that have had chicks, which is the first time in six years! She was very Hobby! A hobby is a fairly small, very swift falcon with long, narrow wings. They specialise in being superb aerialists that can catch dragonflies, and even Swifts on the wing. We finished up with some forest bathing yoga before running out of the woods. Unfortunately we weren’t quick enough to beat the locking of the gates at 8 pm. Luckily, we were limbered up enough to get over the fence and head back to the Phoenix for a warm down. Well done for Ruslan for doing a couple of sprints on the way back. Really nice to meet Yesika for the first time. Big shout out for our most reliable, runners and sisters Beattie & Rachel Thanks for coming running and doing some good!