Report to come.

The Good Gym group tonight had a perfect activity for a balmy summers evening. Moya, Rachel and Beattie set off on a short run to the Long Lane Pasture Nature Reserve, a little paradise hidden in the back streets of East Finchley, and met up with Yesika and George and the crew from the reserve Donald, Maureen and Winston. A shout out for the snacks and water provided! Our first job was to fish out the life-ring which had found its way into the pond, which was a satisfying challenge aided by some maneuvering with a rake in the undergrowth. We then quickly 'snapped up' the shears and got to work snipping back overhanging brambles and branches so that the winding pathways were kept clear, and George with his professional gardening skills worked on clearing piles around the reserve. We could see some blackberries ready for ripening, and greenfinches, song thrushes and a moorhen kept us entertained with a chorus. We also spotted their bee hives at the end. Do visit this little haven if you get the chance.

In a spirited display of community camaraderie, members of the local GoodGym chapter gathered at the Phoenix Cinema for a charitable run to support the East Finchley Food Bank.

The event saw the participation of three new runners, who quickly integrated into the group. Phil Lucinda Sanchita give them a cheer! The participants convened in the cinema's foyer, sharing conversations and anticipation for the day's activities. Under dry cool skies, they moved outside for a series of gentle warm-up routines.

Dividing into two groups, the event catered to both runners and walkers. Daniel, a dedicated cyclist and leader, guided the walkers while the rest of the group took to the High Street. Throughout the route, the runners paused for occasional exercises, maintaining a lively pace and ensuring that everyone stayed energized. Despite their different paces, both groups synchronized their arrival at the food bank.

At the East Finchley Food Bank, Anna welcomed the participants, opening the hall for them to deposit their donations. In her warm address, Anna expressed gratitude for the community's support. Daniel followed with an informative speech about a local estate's pilot on Universal Basic Income (UBI) initiative, sparking interest among the attendees.

On their return journey, the group took a scenic detour through Coldfall Woods, allowing time to enjoy the natural surroundings and engage in forest bathing. This brief interlude offered a serene contrast to the bustling High Street.

Back at the Phoenix Cinema, the participants concluded the event with a thorough warm-down and refreshments. The gathering provided an opportunity for reflection on the day's efforts and the valuable knowledge shared by the speakers.

The event underscored the power of community action, blending fitness with philanthropy. Participants left with a sense of accomplishment and a renewed commitment to supporting local initiatives.

This Tuesday, the legendary GoodGym Barnet team assembled for a mission of epic proportions. Our adventure began at the Phoenix Cinema, a beacon of inspiration, where we prepared to tackle the untamed wilderness of Stephens House Gardens. Leading this valiant crew was Paul our fearless run leader, and his trusty sidekick, Gus the Wonder Dog.

In our ranks, we had the extraordinary , Yesika a distinguished athlete hailing from the heart of Mexico. Known for her lightning speed and unwavering spirit, she was a true asset to our heroic endeavor. Beside her ranMoyaour elite champion, celebrated as one of our best female runners with a pace that could outrun the wind itself. And let's not forget Theodore, a steadfast contributor to GoodGym Barnet, whose dedication and enthusiasm are unmatched.

Upon reaching Stephens House Gardens, we were greeted by the benevolent hosts, Helen and Julian, who guided us to our mission's battleground: the overgrown boundary fence. Armed with clippers, shears, and lopers, we transformed from mere mortals into hedge-hacking heroes. Each snip and slice revealed the glorious new railings, hidden beneath a jungle of foliage.

Having conquered the 2.5 km run from the Phoenix, our muscles were primed and ready for action. With the finesse of seasoned warriors, we attacked the burgeoning hedge, transforming the tangled mess into a masterpiece of manicured perfection. The weather, ever our ally, blessed us with clear skies and perfect running conditions, as if nature itself applauded our efforts.

Once the battlefield was cleared, we gathered the spoils of our labor—the cuttings—and returned them to the park for composting, ensuring the circle of life continued. This triumph granted us the opportunity to embark on a gentle victory lap around the park's perimeter, basking in the glory of our achievement.

With our mission complete, our heroes embarked on the return journey to the Phoenix, where a well-deserved warm-down awaited. The day was marked by camaraderie, unparalleled effort, and the undeniable heroism of the GoodGym Barnet team.

keep running and doing good!