We met at the gates of Gladstone Park to begin our group exercise session.

We participated in a HITT round robin, each taking a turn to share 2 exercises with the group. A couple of the highlights were: - Burpees - Balancing, moving the other leg around the clock - Lifting arms and legs to move the ball - Crawling arms out to press-up

After a few stretches, we admired the beautiful sunset while we walked to our 'home' the Queensbury for our first pub pint (in a while)! Some of us enjoyed a delicious meal too!

It was great to meet each other in person again!!