A perfect end to a beautiful springlike day in Bath and a tapering 3k run for 17 tip top athletic team to Manvers baptist church to

white wash

Some walls in the basement for our tip top host Pete.

A huge shout out to Jess and Ed joining us for their first Goodgym run tonight and they did a great job at painting ( well done Ed and Jess!!) Rosie kindly volunteered to do back marking this evening and headcount almost went without a hitch during warm up.

A short run tonight as most of team Goodgym Bath will be taking part in Bath Half Marathon at the weekend, so

Good Luck to everyone running on Sunday

A little bit of speed work on the way to our task destination with a few squats thrown in. We arrived in good time and Pete was ready to get the troops organised with rollers at the ready and a few brushes for cutting in around the woodwork. We had a lesson today on Terrazzo flooring from Pete and Steph, always something to learn in life at Goodgym https://en.m.wikipedia.org/wiki/Terrazzo

Working for a solid 40 minutes to include some washing of implements at the end, I think Joe took top prize for most paint applied to the walls and Lydia to the most paint applied to the Terrazzo flooring which was laid in 1900 ( not trying to make her feel guilty or anything) Ed took to the ladder and all the tall jobs and I have to say did a sterling job.

Time for a group photo before leaving with a

Bit of Dabbing

Going on, even Pete was getting into the groove.

He promised to have us back next year, who is he kidding!! See you sooner than you think.

Super short spurt back to base for a stretch out and chat about tonight's Pun,thanks Joe for another Tip Top Pun.

Remember your documents next week for checking and we also have a Saturday run this week with the promise of doughnuts to lure you in at Odd Down

Thanks you super awesome bunch for another amazing evening in Goodgym company.