Keep those home quads burning!
6 GoodGymers made their way on a training session in Newcastle.
- Monday, 6th of April 2020
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Led by
Anji Andrews
she/her
There's no stopping us at GoodGym Newcastle as we keep calm and carry on smashing the home workouts.
I was really impressed with this bunch of GoodGymers for getting this week's legs circuit done. Don't worry if you missed it, here's what we did:
WARM UP:
45 sec on/ 15 sec off jogging on the spot or skipping with skipping ropes, 5 times.
3 TIMES THROUGH this circuit:
30 second wall-sit (no cheating just because I can't see you!)
8 split lunges on each leg
8 jump squats
10 single leg balance reach each side
COOL DOWN 45 sec on/ 15 sec off jogging on the spot or skipping with skipping ropes, 2 times.
Kudos to everyone and big thanks for the fab videos and photos. Lauren did a brilliant timelapse which I shared over on Twitter.
See you soon xx
Report written by
Anji Andrews
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Gardening jobs with Ouseburn Trust
Monday 18:15 - 19:45
Led by
Anji Andrews
Stepney Bank Stables
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