Blue skies and radiant solar energy, this Wednesday was unrecognisable from our last one. With a solid 15 of us on the night, a large enough presence to really make a difference in our half hour of benevolent power. Had Mel joining for her debut sesh. Hope enjoyed it!

This week's random question broached the guilty pleasures of your favourite fast food establishments. Always good to get an insight into the hedonistic pleasures of your team mates. Surprisingly only one Maccy D, one KFC and no Burger Kings. The holy trinity is in for a tough period according to this (very small and one dimensional) market research.

Just short of 2miles to our theatrical destination, painting the main hall again. A bit more finesse required as you attacked the skirting boards and door frames. I spotted a few perfectionists amongst the ranks, immersing yourself into the painter decorator role - without any tea breaks - bravo bravo. 25mins after and Peter the theatre director was chuffed and impressed.

We proceeded to gallop into the darkening east london night, back to base, fuelled by the salivation of fast food thoughts. Next week we are at Mobile Garden City - potentially moving a very large delivery of compost - we need you! Sign up here y'all.

Have a glorious weekend and see you soon!

B