The story begins in Ealing Broadway where I went for a quick lunch and a coffee between my missions in South Ealing. I met two guys also lunching on their way from their gym. We had a chat about workouts and I had a chance to share my secret to staying trim (GoodGym, if you haven't guessed that).

It took me probably only 10 minutes of a light jog to get to Ms N's place. She was not feeling great today, so I didn't spend too much time chatting but got straight into the shopping business. I skipped the Indian shop this time and purchased all the vegetables at Sainsbury's and Co-Op. The last stop was the pharmacy where I bought a pack of multivitamins for 70+ women.

My main workout for this mission took place after the task as I ran for 30 minutes to get back to my HQ.